Functions, Effects and Consumption Methods of Gardenia
A brief knowledge sharing article about the functions and effects of gardenia and its consumption methods, as well as the taboos related to gardenia consumption. Below, the editor provides a detailed explanation for you.
Gardenia, also known as cape jasmine, belongs to the Rubiaceae family. The dried mature fruit contains gardenoside, geniposide, shanzhi glycoside, gardenic acid, gardenia yellow pigment, crocin, crocetin, and paederia glycoside methyl ester, all of which are beneficial to the body.
Functions and Effects of Gardenia
Gardenia has the effects of bitter cold clearing, clearing damp heat in the liver and gallbladder, clearing heat and unblocking strangury, cooling blood and stopping bleeding, purging fire and解毒. It also has the functions of protecting the liver, promoting bile secretion, lowering blood pressure, stopping bleeding, clearing heat, dispelling cold, cooling blood, and stopping diarrhea, and is commonly used in the treatment of jaundice hepatitis, sprains and contusions, gastrointestinal bleeding, hypertension, diabetes, and high fever from colds.
Consumption Methods of Gardenia
The consumption method of gardenia is relatively simple. First, clean it thoroughly, then crush it and filter it clean with a sieve. After that, remove the outer skin of the gardenia and consume its kernel. The kernel can also be stir-fried in a pan before consumption until golden brown, then remove from heat and eat after cooling.
Taboos of Gardenia Consumption
The biggest taboo in the consumption of gardenia is that people with spleen deficiency and loose stools, as well as those with insufficient kidney yang, should not eat it. Gardenia can purge fire and relieve irritability, clear heat and dampness. Therefore, patients with spleen deficiency or insufficient kidney yang should not consume it, as it may worsen symptoms such as diarrhea and affect physical recovery.
The above introduction to the consumption methods of gardenia, the functions and effects of gardenia, and the taboos of gardenia consumption are all presented here. We hope it can be helpful to you. Finally, don't forget to check out more experience and common sense!