Can pregnant women eat day lily?
As a traditional ingredient with the same origin of medicine and food, day lily has attracted much attention due to its unique taste and rich nutrition. Women during pregnancy and childbirth are particularly sensitive to food safety, and how to eat day lily scientifically has become a topic of concern to expectant mothers. This article will provide you with a comprehensive analysis of how to eat day lily during pregnancy, from nutritional value to cooking skills. The nutritional value of pregnant women eating day lily safety analysis of diet during pregnancy has been verified by clinical nutrition that day lily is rich in β-carotene, dietary fiber, calcium, iron and other trace elements. Each 100 grams of dried food contains 463 mg of calcium and 16.5 mg of iron, which is especially suitable for blood replenishing needs in the second trimester. Pay attention to choosing high-quality products that are sulfur-free smoked. It is recommended to control the consumption to 15-20 grams of dried products each time. Interpretation of postpartum conditioning efficacy. Traditional Chinese medicine classics record that day lily has the effect of soothing the nerves, relieving depression, promoting water and swelling. Eating after childbirth can improve sleep quality, and stewing with pig's trotters can promote milk secretion. It is recommended to eat it 2-3 times a week during the confinement period. The effect is better when combined with warm tonic ingredients such as red dates and wolfberry. Full Guide to Day Lily Cooking During Pregnancy, the preparation of cold appetizers uses a three-stage treatment method: soak in cold water for 30 minutes to remove colchicine → blanch in boiling water for 2 minutes → chill to keep crispy and tender. Recommended with walnut kernels and black fungus, served with flaxseed oil and lemon juice to supplement DHA and enhance flavor. It is recommended to stir-fry nutritional ingredients with eggs, colored peppers and other ingredients with high vitamin C content to promote the absorption of iron. Key skills: Heat the pan and stir-fry quickly with cold oil to retain nutrients, and pour a little sesame oil before taking out the pan to enhance the aroma. Special recommendation for fried shredded chicken with day lily provides high-quality protein. Healthy soup stewing recommended ribs and day lily soup: simmer slowly for 2 hours, add day lily and cook for another 15 minutes. Adding corn stigma can enhance the diuretic effect, and combining with yam can strengthen the spleen and nourish the stomach. Pay attention to control the salt content of the soup below 1% to avoid edema during pregnancy. The formula for making five-color health porridge with miscellaneous grains: brown rice, millet, oatmeal with day lily and wolfberry. Soak for 3 hours in advance and cook in rice cooker coarse grains mode. It is recommended to eat it as breakfast, supplement dietary fiber to prevent constipation, and add more nutrients to pumpkin seeds.
Scientific consumption of day lily can add nutritional points during pregnancy. It is recommended to arrange day lily dishes with different cooking methods 3-4 times a week. Choose organically certified products and pay attention to taboos in ingredients, such as not eating with field snails. Maintain diet diversity and make this "forgetting grass" truly a health guardian during pregnancy.