Daylily can't be eaten with anything
As a classic ingredient with the same origin of medicine and food, day lily is popular for its unique nutritional value. This plant, known as the "Forgiveness Grass", not only carries thousands of years of food culture, but also hides matching rules that require vigilance. This article will systematically analyze the eating secrets of day lily to help you eat with peace of mind and health. 1. Analysis of day lily diet taboos 1. Incompatibility of animal ingredients According to the records in "Diet Therapy Materia Medica", day lily and poultry are incompatible: when paired with pigeon meat, it can easily cause hemorrhoids, when eaten with quail, it may increase the burden on the digestive tract, and when combined with goose meat, it will damage the spleen and stomach function. Modern nutrition has found that its combination with proteins in rabbit meat can easily cause diarrhea. 2. Points for handling plant toxins Fresh day lily contains 0.1% colchicine, which can be poisoned by adults ingesting 20mg. The correct treatment method requires cooking at high temperatures above 60 ° C, or destroying the toxin structure through a drying process. It is recommended to control the consumption within 50 grams each time. 2. Nutritional code for day lily during pregnancy 1. Dual effects during pregnancy and childbirth contain 14.1 grams of protein and 463 mg of calcium per 100 grams of dry food, which is especially suitable for fetal bone development. Eating postpartum can relieve abdominal pain and improve sleep quality. Rich iron (8.1mg/100g) can effectively prevent anemia. 2. Scientific eating advice recommends eating it 2-3 times a week starting in the second trimester, with 30 grams of dried food each time. Serve with red dates and wolfberry to enhance the blood-enriching effect, and eat with tofu to increase calcium absorption. 3. A complete collection of healthy day lily cooking 1. The advanced version of the Cold Trio can add fungus and walnut kernels, and replace ordinary edible oil with flaxseed oil to increase the intake of omega-3 fatty acids. Be careful to limit the blanching time to within 3 minutes to retain vitamin B1. 2. It is recommended to mix hot fried gold with lean pork in a ratio of 2:1. Adding Pleurotus eryngii can form a complete amino acid spectrum. Quick frying can maximize the integrity of dietary fiber. 3. The secret recipe of healthy soup is combined with dried cuttlefish to make soup, and the collagen absorption rate will increase by 40%. Pregnant women with diabetes can use the combination of day lily + dendrobium + yam, and the GI value will be reduced by 30%.
From the field to the table, day lily carries the essence of Chinese dietary wisdom. Mastering the principles of scientific compatibility and rationally planning eating methods, this golden delicacy will become a natural defender to protect the health of the whole family. It is recommended to use vacuum packaging during storage and place in a cool and dry place. The best taste period is within 12 months.