How to Cook Daylily Flowers
As a traditional ingredient with both medicinal and food value, daylily flowers are deeply loved for their unique taste and rich nutrition. These golden flower buds are not only rich in dietary fiber and lecithin but also have the health benefits of calming the mind and nourishing the brain. Mastering the correct cooking method can bring out the amazing flavors of daylily flowers.
Analysis of Core Cooking Techniques
Golden Rule of Preprocessing
Fresh daylily flowers contain colchicine and need to be blanched. Dried daylily flowers are recommended to be soaked in cold water for 40 minutes. Adding a little salt during soaking can speed up the softening process, and changing the water 2-3 times can remove alkaloids.
Advanced Version of Cold Daylily Flowers
Innovations on the basic method include: ① using tri-color pepper threads instead of carrot threads to increase vitamin C, ② using Sichuan peppercorn oil to enhance aroma, ③ adding roasted cashew nut pieces to improve the texture. Key steps: immediately ice after blanching to maintain crispness, and the sauce is mixed in the ratio of light soy sauce : rice vinegar : sesame paste = 3:2:1 for a more appetizing taste.
Hot Stir-fried Perfect Partners
When stir-frying daylily flowers with black fungus, it is recommended to first sauté the bacon slices until crispy and use lard to grease the pan for more flavor. Add soaked dried mushrooms to enhance the umami taste, and finally splash a half spoon of rice wine to sizzle the pan. Cooking temperature control: stir-fry over high heat throughout to maintain crispness, and black fungus should be blanched in advance to prevent splattering.
New Ideas for Health Soup
Daylily flower bitter gourd soup can be enhanced with dried scallops to increase sweetness, and slow-cooked in an enameled pot over low heat for 1 hour.改良技巧: ① marinate the bitter gourd with salt to remove bitterness, ② add coix seed to enhance the diuretic effect, ③ add a few drops of tea oil before serving to enhance the aroma. For diabetics, remove the chicken seasoning and use mushroom powder instead.
Creative Extended Recipes
Daylily Health Porridge
Based on the traditional pork rib porridge, it is recommended to add seafood such as dried scallops and conpoy, and use a claypot to cook in stages: first simmer the pork rib broth for 1 hour, then cook the rice for 30 minutes, and finally add the daylily flowers to cook for 15 minutes. Secret seasoning: white pepper powder + celery leaves + crispy fried scallions.
Mastering these cooking essentials can not only perfectly present the natural sweet taste of daylily flowers but also enhance their health benefits through ingredient combinations. Whether it's home-style stir-fries or banquet soups, daylily flowers can bring a refreshing taste experience.