Nutrition of daylily
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Daylily is a famous ornamental flower as well as a well-known excellent vegetable and medicine, with fresh taste and tender texture, rich in nutrition.
Introduction
Also known as golden needle flowers, its original name is Hemerocallis, anciently called "forget-worry". Daylily is a traditional vegetable that people enjoy eating. Its petals are thick, the color is golden yellow, the aroma is strong, and it tastes fragrant, fresh, and tender, smooth like black fungus and straw mushrooms, with high nutritional value, and is considered a "delicacy on the table".
Benefits
The nutritional components of daylily are particularly beneficial for human health, especially for the development of fetuses, therefore, it can be used as a health food for pregnant women. Daylily has good brain-boosting and anti-aging functions, known as the "brain-boosting vegetable", and modern people who are mentally overworked should consume it regularly. Daylily has a significant effect on reducing serum cholesterol, can prevent diseases in middle-aged and elderly people, and delay aging. The components it contains, such as wintergreen, have the effects of stopping bleeding, anti-inflammatory, diuretic, and soothing the nerves, as well as improving the stomach.
Suitable for
Suitable for all ages. Especially suitable for pregnant women, middle-aged and elderly people, and overworked individuals.
Appropriate amount
15 grams per meal.
Warm tips
It is better to use cold water for preparation, and for cold dishes, it should be blanched. It is not suitable to stir-fry alone with pork, and should be matched with other ingredients. Eating fresh daylily can cause poisoning. This is because fresh daylily contains autumnal colchicine, which can cause poisoning.
The above introduction to the nutrition of daylily, hoping to bring a little help to your life!