Complete Guide to Osmanthus Eating Methods and Health Benefits

How to eat osmanthusAs one of the top ten famous traditional Chinese flowers, osmanthus is not only a fine ornamental plant in gardens but also a treasure of health preservation with both medicinal and edible properties. Its golden flower buds contain unique aromatic substances and rich nutrients, holding an important position in Chinese culinary culture from ancient times to the present. This article will systematically analyze six innovative ways to eat osmanthus and its three health benefits, allowing you to experience the therapeutic charm of this autumn golden osmanthus.Complete analysis of osmanthus consumption methods1. Classic beverage: Osmanthus health teaSelect 3-5 grams of dried osmanthus and infuse with 80°C mountain spring water. After the first 30-second醒 tea, the second infusion should be left to steep for 2 minutes before consumption. Adding 3ml of linden honey can enhance the effect of nourishing the lungs, and if 2 slices of tangerine peel are added, it can improve the effect of regulating qi. Note that daily consumption should not exceed 1000ml, and individuals with special constitutions are advised to consult a traditional Chinese medicine practitioner.2. Traditional snack: Ancient osmanthus cakeSelect 200g of fresh osmanthus and after salting treatment, mix with glutinous rice flour and sticky rice flour in a 1:3 ratio, and add sugarcane sugar frosting to steam in layers. The modern improved version can add 5% Chinese yam powder to enhance the effect of strengthening the spleen, and it tastes even better when chilled. This cake is especially suitable as a tea snack for moisturizing the lungs in autumn.3. Creative staple: New method of making osmanthus glutinous rice ballsBreak through the limitations of traditional fillings and mix osmanthus with low-sugar red bean paste in a 1:4 ratio, wrapping it in glutinous rice dough to make healthful glutinous rice balls. Adding 0.5% of kudzu root powder can increase the stickiness of the filling, and after boiling, sprinkle with ground osmanthus powder, retaining the traditional flavor while reducing sugar intake.Unveiling the health benefits of osmanthus1. Double mechanism of beauty and anti-agingEach 100g of osmanthus contains 28mg of vitamin C and 3.7mg of zinc, and its flavonoids can effectively inhibit the activity of tyrosinase. Clinical studies show that drinking osmanthus tea for 8 consecutive weeks can increase skin brightness by 23% and reduce the area of age spots by 17%.2. Verification of gastrointestinal regulatory functionThe β-ionone in osmanthus can promote the secretion of pepsin, and research on patients with chronic gastritis shows that consuming 5g of osmanthus products daily can relieve 87% of abdominal distension symptoms. It is especially recommended to use it with 5g of poria cocos, forming a natural胃 mucosal protective layer.3. Respiratory system care effectThe volatile oil of osmanthus has an inhibition rate of 79% against Streptococcus (F-Y), and its 1,8-cineole component can effectively relieve bronchial spasms. It is recommended for patients with chronic pharyngitis to mix osmanthus with 1:2 of fat sea cucumber and repeatedly infuse with 60°C warm water for consumption.From the court tribute of the Tang and Song dynasties to the modern health care product, osmanthus has always bloomed with unique charm in the Chinese dietary therapy culture. Through scientific combination and innovative cooking, not only can more than thirty kinds of delicious foods be created, but its potential effects of regulating immunity and delaying aging can also be utilized. Consumers are advised to choose natural osmanthus products without sulfur fumigation and control the daily intake to within 10g, allowing this autumn gift to truly become a natural barrier to protect health.