Taboo of Osmanthus Tea Brewing
In the season when autumn is setting in, osmanthus tea is favored for its unique fragrance and health benefits. As one of the representatives of traditional Chinese floral teas, osmanthus not only adds a rich aroma to the tea but also contains abundant medicinal value. This article will delve into the taboos and health secrets of brewing osmanthus tea, helping you to enjoy this cup of golden autumn tea scientifically.
I. Analysis of Three Taboos of Brewing Osmanthus Tea
1. Key Water Temperature Control
Brewing osmanthus tea requires strict adherence to an 85℃ water temperature red line. High temperatures can destroy the terpenoids and vitamin C in osmanthus. It is recommended to pour water first before adding tea or use tea sets with temperature control functions. Experimental data show that brewing with 80-85℃ water can retain 93% of the effective ingredients.
2. Consumption Amount and Frequency
It is recommended to drink 300-500ml per day, divided into 2-3 brews. Excessive consumption may lead to excessive intake of aromatic substances, causing dizziness, nausea, and other tea intoxication reactions. Fresh flowers need to be professionally cleaned and sterilized to avoid direct brewing of residual虫卵 (egg remnants).
3. Constitutional Taboo Groups
Those with yin deficiency and excessive fire may develop mouth ulcers after drinking. Diabetic patients need to be cautious about added sugars. Clinical cases show that pregnant women continuously drinking excessive amounts of osmanthus tea may stimulate uterine contractions, so it is recommended that special groups drink according to medical advice.
II. Unveiling the Health Benefits of Osmanthus Tea
1. Gastrointestinal Regulation Guardian
The β-ionone in osmanthus tea can promote the repair of gastric mucosa, with an improvement rate of 78% for chronic gastritis. Pairing with tangerine peel can enhance the effect of regulating qi. It is recommended to drink an hour after meals for the best results.
2. Natural Antibacterial Master
The synergistic effect of tea polyphenols and osmanthus essential oils can inhibit the growth of Streptococcus mutans. Gargling with osmanthus tea for 3 minutes daily, for 2 weeks, can lead to an 82% reduction in halitosis, with significant effects on relieving sore throat.
3. Beauty and Skin Care Secret
The oleanolic acid rich in osmanthus can increase the activity of skin SOD by 32%, and pairing with roses can enhance the whitening effect. It is recommended to drink 200ml on an empty stomach in the morning to promote the excretion of metabolic waste throughout the night.
After mastering the correct brewing method, osmanthus tea will become a good companion for your health maintenance throughout the seasons. It is recommended to choose sulfur-free dried flowers and pair them with green tea bases to extend the retention of fragrance. While enjoying the fragrance, always follow the characteristics of your constitution and drink scientifically, making this cup of golden tea a true guardian of health.