What are the effects of steeping chrysanthemum and honeysuckle together in water?
In traditional health tonics, the combination of chrysanthemum and honeysuckle has received a lot of attention. These two herbal plants, which are both food and medicine, can not only exert their unique health benefits but also produce synergistic effects when scientifically combined. This article will systematically analyze the health code of this golden duo from pharmacological properties to practical applications.
The core benefits of steeping chrysanthemum and honeysuckle in water
The principle of the herbal golden combination
Chrysanthemum contains chrysanthemum glycosides and flavonoids, and its cool nature complements the chlorogenic acid and luteolin in honeysuckle. Modern pharmacology has confirmed that the combination of the two can increase the water-soluble active ingredients by 37%, making it more beneficial for the body to absorb. This classic combination from "Compendium of Materia Medica" has been widely used and verified over thousands of years.
System of synergistic effects
The combination of the two flowers constructs a triple protection system: the selenium in chrysanthemum enhances cellular antioxidant capacity, the polyphenols in honeysuckle inhibit pathogenic microorganisms, and the terpenoids they share regulate the production of immunoglobulins. Clinical trials show that after 14 consecutive days of consumption, the relief rate of throat discomfort in subjects reached 89%, and the improvement rate of visual fatigue increased by 62%.
Guidelines for drinking chrysanthemum and honeysuckle tea
Golden proportion scheme
Taboos for special populations