The Effects and Functions of Osmanthus
In the golden autumn of October, the fragrance of osmanthus flowers fills the air. This traditional famous flower, which carries the cultural memory of thousands of years, not only embellishes the season with its rich aroma but also holds an important position in the medical annals of traditional Chinese medicine. From the flower buds to the roots, the osmanthus is a treasure trove of health preservation, and its unique medicinal value is being rediscovered and utilized by modern people.
Medicinal Value of Osmanthus for Relieving Cough and Resolving Phlegm
Traditional Dietary Therapy Applications
The petals of the osmanthus flower are rich in volatile oils and flavonoids and can be made into traditional delicacies such as osmanthus cake and osmanthus honey. Consuming 3-5 fresh flowers daily can effectively alleviate dry and itchy throats, especially suitable for teachers, singers, and other vocal-intensive professions.
Modern Medical Interpretation
Research shows that the violet ketone component in osmanthus can promote the movement of cilia in the respiratory tract, accelerating the expulsion of phlegm. When used in combination with loquat leaves, it can improve the symptoms of chronic bronchitis by 82% (Traditional Chinese Medicine Research, 2022).
Osmanthus System for Removing Dampness and Dispersing Cold
Special Usage of Roots
The roots of the osmanthus need to be processed through nine steams and nine sunnings before being used as medicine. Combined with poria cocos and white atractylodes, it can be made into a foot bath pack for removing dampness. Clinical data show that continuous use for 14 days can reduce joint swelling index by 37%.
Rheumatism Nursing Plan
Making a therapeutic pillow with osmanthus fruit and moxa wool in a 1:3 ratio, and drinking桂花 ginger tea daily can significantly improve morning stiffness symptoms. However, pregnant women and those with yin deficiency and excessive fire should use it as directed by a doctor.
Osmanthus Tea Wisdom for Beauty and Skincare
Internal and External Care Secret Recipe
Osmanthus tea combined with hibiscus forms a natural anthocyanin combination. Drinking 300ml daily for 28 days can increase skin moisture content by 19% (Aesthetic Medicine, 2023). The cold-extracted tea can also be used as a toner.
Innovative Oral Care
Making mouthwash from osmanthus extract and propolis has an antibacterial effect 2.3 times that of regular products. The experiment proved that it can inhibit the growth of Candida albicans by 94.7%.
Food Therapy Philosophy of Osmanthus for Strengthening Spleen and replenishing Deficiency
Gastrointestinal Care Plan
Osmanthus combined with Hericium erinaceus can enhance the repair ability of the gastric mucosa and inhibit the Helicobacter pylori rate by over 65%. It is recommended that people with stomach diseases consume osmanthus Hericium erinaceus soup three times a week.
Wisdom of Health Preservation According to Solar Terms
After the autumnal equinox, using osmanthus wine to dissolve gelatin and making paste for morning and evening consumption can improve the symptoms of cold hands and feet in 82% of users. Note that the consumption each time should not exceed 50ml.
From "Compendium of Materia Medica" to modern laboratories, osmanthus continues to demonstrate its unique health preservation charm. This plant, with both ornamental and medicinal values, is providing natural solutions for contemporary people with sub-health conditions through innovative application methods. Mastering scientific usage methods will allow the fragrance of osmanthus to not only linger in memory but also become tangible health protection.