What kind of tea is suitable for winter health
Winter is suitable for drinking black tea, oolong tea, dark tea, old white tea, citron tea, and herbal tea for health. Lemon black tea has the effects of relieving thirst, warming the spleen and stomach, diuretic and expectorant. It is mostly used for treating cough, phlegm, loss of appetite, stomach cold pain, dry and sore throat, and other symptoms caused by cold wind invasion in winter, which can effectively enhance the body's immunity.
In winter, everything hibernates, and the body's physiological functions decrease, the yang qi becomes weak, and at this time, we need to drink some warming and nourishing teas.
What kind of tea is suitable for winter health
Winter is suitable for drinking black tea, oolong tea, dark tea, old white tea, citron tea, and herbal tea for health. Let's understand the details below.
1. Black Tea
The cold weather is the perfect season for drinking black tea. Black tea is a fully fermented tea with a gentle nature. Drinking black tea in winter is gentle on the stomach, and the warm tea soup is comforting and cozy, making it a suitable choice for the winter.
The fully fermented black tea has a bright red color, creating a warm winter atmosphere, especially on cold and rainy days.
If you can drink a cup of black tea, it will warm your heart and stomach. Black tea has a gentle nature and is not picky, with strong tolerance, and can be made into milk tea or fruit tea by adding milk, lemon, honey, pomelo, etc.
In the cold and damp winter, drinking a cup of warm black tea can be surrounded by the aroma and sweetness of the tea, which can relieve the emotional fluctuations caused by weather changes.
2. Oolong Tea
Oolong tea, also known as green tea, is a semi-fermented tea category between green tea and black tea. It has the color and aroma of black tea, as well as the sweetness and refreshment of green tea. Oolong tea is a distinctive type among many Chinese teas, characterized by "green leaves with red edges."
Oolong tea has a clear and refreshing aroma, rich but not astringent, and a mellow taste, with the second and third infusions being the most aromatic. For winter consumption, choose well-fermented and roasted teas, and pair them with cassia flowers harvested in autumn for a healthy and delicious experience.
What kind of tea is suitable for winter health
3. Dark Tea
Dark tea was originally created as a border tea, with rough and large leaves but easy to preserve and unique flavor. It has always been a necessity in daily life in ethnic minority areas such as Tibet, Inner Mongolia, and Xinjiang, thriving in border areas.
Anhua dark tea, Liubao tea, and ripe Pu'er tea are all good teas for winter consumption, especially if they have been aged for a certain period.
The nature of dark tea becomes more moderate with aging. Dark tea can be brewed or boiled, and adding red dates, tangerine peel, etc., is an excellent choice for winter.
4. New White Tea
New white tea has a cool nature and gradually becomes warm after aging. After storage, the inner substances of old white tea change, and under the coordinated action of various aromatic substances, the aroma of the tea becomes more obvious.
Usually, newer white tea will have a light floral fragrance. Over time, old white tea will emit different aromas, such as plum blossom, medicinal, and jujube flavors.
Old white tea, after boiling, presents a wine-like soup color and emits a sweet aroma. You can feel the warmth all over before even sipping it.
5. Pu'er Tea
Whether it's small green tangerine, large red tangerine, or tangerine peel Pu'er tea, they all combine the rich and mellow flavor of Pu'er with the fresh and sweet scent of citrus fruits. With a warm and non-dry nature, they are very suitable for winter consumption.
In addition to pure tea, herbal tea is also a good choice. You can add some red dates, wolfberries, etc., to the tea. Adding a couple while brewing makes it sweeter, and the intake of sugar is not excessive.
The above is Green Enthusiast Network [www.lvzhimi.com] about the recommendation of 5 winter health teas and the introduction of the method of what kind of tea is suitable for winter health, for everyone's reference.