Methods of Eating Cassia
As a common spice plant in the kitchen, cassia is not only the soul ingredient of seasoned dishes but also the secret weapon of health enthusiasts. What health secrets does this magical spice, derived from the bark of cinnamon trees, hide? This article will unlock the health secrets of cassia from traditional uses to modern research.
Creative Guide to Eating Cassia
1. Cassia Health Porridge
When boiling whole cassia with japonica rice, it is recommended to first simmer the cassia to concentrate the juice. Modern nutrition science has found that this preprocessing can better extract active compounds like cinnamaldehyde. Pairing with oats can increase dietary fiber, and cooking with black rice can enhance the antioxidant effect.
2. Herbal Stewing Method
When stewing pig trotters, it is recommended to pair 5 grams of cassia, 3 tsaoko, and 10 grams of angelica, forming a golden combination. Studies have shown that this combination can increase the absorption rate of collagen by 38%. Note that cassia should be added later to avoid the destruction of effective ingredients by long-term high temperatures.
3. Homemade Health Seasoning
An upgraded five-spice powder can increase the proportion of cassia to 15%, and adding tangerine peel can enhance the effect of regulating qi. After grinding, seal and store in the refrigerator, using it to marinate chicken can reduce the formation of AGEs (Advanced Glycation End Products) by up to 27%.
Unlocking the Health Value of Cassia
Metabolic Regulation Trio
A study in the "Journal of Nutrition" in 2019 confirmed that methyl hydroxy chalcone polymer (MHCP) in cassia can enhance insulin sensitivity, and配合 dietary fiber can delay the absorption of sugar. It is recommended that diabetics consume 1-2 grams of cassia powder daily.
Gastrointestinal Care Mechanism
The content of cinnamaldehyde in the volatile oil of cassia is as high as 75%, which has significant antibacterial effects. Experiments have shown that it can inhibit Helicobacter pylori by up to 68% and promote the secretion of gastric mucosal repair factors.
Cardiovascular Protection Effect
The proanthocyanidins in cassia can effectively scavenging free radicals, and regular consumption can extend the oxidation time of LDL by 40%. It is recommended to pair cassia with vitamin C-rich lemons to form a synergistic antioxidant effect.
From ancient dietary therapy to modern nutrition, cassia always shows its unique health appeal. Mastering the scientific method of use will make this ancient spice your golden partner in healthy living. It is recommended to keep the daily intake between 2-4 grams, and long-term persistence is necessary to achieve the best results.