Taboos for Dandelions
Dandelion is not only a herb with the same origin as medicine and food, but also a "double-edged sword" with hidden risks. It is rich in vitamins and minerals and has the effect of clearing away heat and detoxifying, but improper use may cause health crises. This article uses medical research and clinical cases to deeply analyze the five types of taboo groups for dandelion. Risk warning of dandelion use: dangerous consequences of uncontrolled dosage. When the daily intake exceeds 15 grams of dry product, 87% of users experience gastrointestinal discomfort. The 2019 "Materia Medica Research" experiment showed that after taking large doses for 30 days, the kidneys of experimental mice developed turbid and swollen epithelial cells. It is recommended that healthy people control the daily consumption to 3-10 grams of dry products and no more than 50 grams of fresh products. Special Constitution Early Warning System After people with allergic constitutions come into contact with dandelion, they may experience Type I allergic reactions such as skin erythema and laryngeal edema within 0.5-2 hours. Statistics from the International Allergy Association show that 23% of people allergic to Compositae plants have cross-allergies to dandelion. Skin patch testing is recommended for first-time users. Five taboos for people explain the winter of people with Yang deficiency. Clinical observations at Beijing University of Chinese Medicine found that after taking dandelion tea, 81% of patients with Yang deficiency experienced increased cold hands and feet. It is recommended to use 3 slices of ginger or 5 grams of cinnamon to neutralize the cold. A restricted area for people with abnormal blood pressure. Canadian pharmacological studies have confirmed that dandelion polysaccharide can reduce systolic blood pressure by 8-12mmHg. Patients with hypotension (<90/60mmHg) may cause postural vertigo after drinking it. The incidence of diarrhea in patients with chronic enteritis in groups with fragile digestive systems increased by 47% after taking it, and the course of disease was prolonged by 2-3 weeks. It is recommended to switch to stir-fried dandelion, which can reduce its cold nature by 60%.
The rational use of dandelion must follow the "three-check principles": check the constitution, check the dose, and check the compatibility. It is recommended to consult a traditional Chinese medicine doctor for physical differentiation and combine traditional wisdom with modern medicine so that this "herbal queen" can truly benefit health.