What are the flowers that have a calming effect
The editor will explain the types of flowers that have a calming effect and the knowledge of how flowers regulate emotions through this article. Let's take a look together!
Flowers play an important role in people's lives, not only adding joy to life but also helping to relieve stress, reduce fatigue, and improve sleep quality. Among them, calming flowers are particularly attention-grabbing due to their unique effects. Next, this article will delve into the types, benefits, and positive impact on human mental health of calming flowers from various aspects.
One: Rose
Rose is a common and beautiful flower with a strong fragrance that helps regulate emotions. For a long time, roses have been considered one of the best plants for soothing the soul, capable of making people feel peaceful and relaxed.
Two: Rosemary
Rosemary is an herb with a refreshing fragrance that has the effects of clearing the mind and relieving tension. Studies have shown that rosemary can improve working memory, enhance attention, and thinking abilities.
Three: Lavender
Lavender is a popular calming flower worldwide, capable of relieving stress, soothing emotions, and improving sleep quality. Research has found that lavender has significant sedative and relaxing effects, reducing muscle tension and heart rate.
Four: Lily
Lily is a flower with a delicate fragrance that can make people feel tranquil and peaceful. Lily is considered a good choice for relieving stress and reducing emotional anxiety.
Five: Verbena
Verbena is a flower suitable for outdoor planting with a fresh fragrance and calming effects. Studies have shown that verbena can improve mood, reduce anxiety, and tension.
Six: Violet
Violet is a beautiful flower with a pleasant fragrance. It has the effect of soothing emotions, relieving stress, reducing fatigue, and improving sleep.
Seven: Honeysuckle
Honeysuckle is a common Chinese medicinal herb with the effects of clearing heat and detoxifying, as well as calming and sedating. Studies have shown that honeysuckle can lower heart rate and blood pressure, making people feel relaxed and calm.
Eight: Chrysanthemum
Chrysanthemum is a common flower with a fresh fragrance and calming effects. Studies have shown that chrysanthemum can improve sleep quality, relieve anxiety, and reduce headache symptoms.
Nine: Plum Blossom
Plum blossom is a distinctive flower with a light fragrance and the effect of soothing emotions. It is considered a plant that can make people feel happy, reduce fatigue, and improve sleep.
Ten: Hyacinth
Hyacinth is a beautiful and romantic flower with the effects of soothing emotions, relieving tension, and anxiety. Research has found that hyacinth can improve sleep quality, reduce muscle pain, and relieve headache symptoms.
Eleven: Neroli
Neroli is a flower with a fresh fragrance that can make people feel relaxed, comfortable, and happy. It is considered a plant suitable for improving sleep quality, relieving anxiety, and reducing headache symptoms.
Twelve: Jasmine
Jasmine is a flower with a strong fragrance that can relieve tension, reduce anxiety, and calm the mind. Jasmine is considered a plant suitable for improving sleep quality, reducing fatigue, and soothing emotions.
Thirteen: Phellodendron
Phellodendron is a common calming flower with sedative, hypnotic, and anti-anxiety effects. Studies have found that phellodendron can lower blood pressure, heart rate, and respiratory rate, making people feel relaxed and calm.
Fourteen: Atractylodes Flower
Atractylodes flower is an herb with a fresh fragrance that has the effects of clearing heat and detoxifying, as well as calming and sedating. It is considered a plant suitable for soothing emotions, relieving tension, and improving sleep quality.
Fifteen: Summary
This article has introduced the types and benefits of various calming flowers and explored their positive impact on human mental health. It is hoped that through the introduction in this article, readers will better understand and recognize these beautiful and effective plants, thus using them to regulate their emotions and enhance their quality of life.
If the content shared in this article about calming flowers and the exploration of their effects on emotion regulation is helpful to you, remember to visit our website often!