Pumpkin and What to Eat Together is Good
As a star ingredient on the autumn dining table, pumpkin not only has a warm and attractive color but also its rich β-carotene and dietary fiber content make it a宠儿 in the health world.
Scientific matching can double the nutritional value of pumpkin. This article will analyze the golden combinations of pumpkin from a nutritional perspective and reveal 12 innovative cooking methods.
Scientific Basis for Pumpkin's Golden Partners
1. Pork: A Model of Protein Complementation
High-quality protein in pork perfectly complements the vitamin group in pumpkin. Steamed pumpkin and spare ribs can lock in nutrients through steam. It is recommended to pair plum blossom spare ribs with chestnut pumpkin and add a small amount of rice wine during steaming to enhance the flavor.
2.莲子: Optional for People with Three Highs
Lotus seed pumpkin porridge is especially suitable for dinner, containing 2.3 grams of soluble fiber per 100 grams of combination. It is recommended to use core-free lotus seeds and old pumpkin slow-cooked over low heat, and a small amount of wolfberry can be added to enhance the antioxidant effect.
3. Chinese Yam: Immune Enhancement Plan
The synergistic effect of Chinese yam mucin protein and pumpkin polysaccharides is recommended. The innovative combination of blueberry Chinese yam pumpkin puree can be used as both baby food and an ideal snack for diabetics.
4. Mung Bean: Secret Recipe for Detox and Health
Mung bean pumpkin soup, a must-have for summer, is recommended to add tangerine peel to enhance the effect of regulating qi. Research shows that continuous consumption for two weeks can reduce body fat percentage by 0.8%. Note that mung beans need to be soaked for 2 hours in advance.
Twelve Constellations of Pumpkin Dishes
Baking System: Sweetness and Nutrition Both
Pumpkin steamed cake is recommended to use coconut powder to replace some flour, controlling the glycemic index below 55. Pumpkin cake with flaxseed can increase the content of omega-3 fatty acids.
Fried System: Healthy Improvement Plan
Air-fried pumpkin pie can reduce oil intake by 70%, and coating it with oatmeal can increase dietary fiber. Note that the oil temperature should be controlled at 160°C to avoid nutrient loss.
Health Porridge: Full-Time Choice
Pumpkin cream soup is recommended to add cashews to enhance smoothness. Millet pumpkin porridge is suitable for meals and is recommended to cook with a rice-water ratio of 1:8 over low heat for 45 minutes.
Creative Cuisine: New Taste Experience
Pumpkin dumplings recommend using shrimp and pumpkin filling. Braised pumpkin can be paired with king oyster mushrooms to increase the texture. Pumpkin rice cooked with Thai fragrant rice adds more flavor.
From nutritional complementation to taste innovation, pumpkin's versatile properties are fully displayed under scientific matching. It is recommended to consume 3-4 times a week, with each intake controlled at around 200 grams. People with different constitutions can choose appropriate matching plans based on the suggestions in the article, making this orange jewel truly a nutritional powerhouse on the dining table.