How to eat okra
Due to its unique mucus taste and rich nutritional value, okra has become a star vegetable on the table in recent years. This green vegetable, known as "plant gold", contains pectin, dietary fiber and multiple vitamins, but many people don't know how to start with its fluffy appearance. This article will reveal the classic way to eat okra and take you to unlock the delicious password of this healthy ingredient. The golden combination ingredient processing tips for fried okra meat Select tender okra with a length of 8-10cm and soak it in light salt water to remove surface fluff. Add a little cooking oil when blanching water to keep okra green in color. Plum blossom meat is recommended for pork. Its fat and lean texture perfectly matches the freshness of okra. Key cooking steps: Hot pan and cold oil apply slices of meat to lock in the gravy, and the pectin in okra mucus will produce a special aroma when exposed to high temperatures. It is recommended to sprinkle a little white pepper powder at the end to freshen up, which can not only highlight the original flavor of okra, but not cover up the meat aroma. The refreshing way to cold okra is the secret to freezing ice water immediately after blanching the water to keep the okra crispy and tender. It is recommended to cut it lengthwise into a boat shape to make it easier to taste. Adding freshly ground horseradish sauce when seasoning can enhance the level of taste. It is recommended to use a ratio of soy sauce, rice vinegar, and sesame oil of 3:2:1 for the golden ratio of the sauce, accompanied by freshly fried scallion oil to enhance the aroma. Diabetic patients can use Erythritol instead of white sugar, which is healthy and flavorful. Nutritional upgrade of steamed okra eggs: egg liquid blending tips Cut okra into a five-pointed star shape and lay it on the surface of the egg liquid. The ratio of egg and water of 1:1.2 can make the steamed eggs smooth and tender like pudding. Cover it with plastic wrap when steaming to avoid dripping water vapor. The secret to controlling the heat is to steam on low heat for 12 minutes throughout the process, and turn off the heat and simmer for 3 minutes. After taking out of the pan, sprinkle with thin salt and soy sauce, and sprinkle with chopped seaweed to improve your appearance and increase nutrition.
From fast-handed stir-fry to exquisite steamed vegetables, okra shows strong cooking adaptability. Mastering these key skills can not only retain more than 90% of the nutrients of okra, but also upgrade home-cooked dishes to health-preserving delicacies. It is recommended to eat it 2-3 times a week, with different protein sources, to make a healthy diet full of new ideas.