How to eat tea seed oil
For most women, the experience of how to eat tea seed oil and the six ways to eat it, tea seed oil, also known as wild tea oil or camellia oil, is a pure natural high-grade edible vegetable oil extracted from the mature seeds of the common oil tea plant, which belongs to the Camellia genus of the Theaceae family. It has a golden or light yellow color, pure quality, clear transparency, fragrant aroma, and pure taste. So how do we eat tea seed oil? Let's take a look at the several ways to eat tea seed oil below.
How to eat tea seed oil
1. Cold dishes
Ordinary edible oils cannot be used directly for cold dishes without being heated to maturity, but wild tea oil can be used directly for cold dishes of all kinds of meat and vegetables without heating, and it can also be used to make salad dressings, which are characterized by bright color, smooth taste, lightness, and non-greasiness.
2. Stir-frying
Nutrition experts point out that the cooking method of "hot pan, cold oil" can ensure the correct way to preserve the color, aroma, taste, and nutrition of the dish. Using wild tea oil for stir-frying does not make the food dark, tastes refreshing, and is not greasy.
3. Frying
When frying food, ordinary edible oils produce peroxides under high temperatures, which are extremely harmful to the human body. Wild tea oil contains antioxidants (vitamin E) and can be continuously fried at 220 degrees Celsius for 20 hours without deteriorating, not producing trans fatty acids, and its quality does not change, making it a more ideal and healthier oil for frying and deep-frying.
4. Baking
Applying a layer of wild tea oil before or during baking can keep the food fresh, fragrant, and crispy, with a smooth texture and less prone to burning.
5. Soup
Add a spoon of wild tea oil when boiling soup or after boiling to make the soup clearer and more delicious.
6. Braising and steaming
Some camellia oil can be added when steaming fish and other foods, as camellia oil not only retains the original freshness of the ingredients but also has the effect of removing fishiness.
The above are the six ways to eat tea seed oil and the detailed content on how to eat tea seed oil, hoping it can be helpful to you!