The efficacy and role of peony flowers
As a famous traditional flower in China, peony flower not only has high ornamental value, but its medicinal effects have long been recorded in classics such as Shennong Materia Medica. With the deepening of modern research, peony tea has gradually become a new favorite in health care, but how to drink it scientifically to maximize its benefits? This article will provide you with a systematic interpretation of the multiple effects of peony flowers and precautions for drinking. Peony flower core medicinal value 1. Analysis of nourishing and regulating menstruation effect peony flower contains paeoniflorin, peony phenol and other active ingredients, which can promote hemoglobin synthesis. Clinical studies have shown that drinking 300ml peony tea daily for 1 month can increase the number of red blood cells by 12%. Menstruating women with brown sugar drinking, can effectively alleviate dysmenorrhea symptoms. 2. Cosmetology and anti-aging scientifically verified that peony flowers with anthocyanin content three times as high as blueberries can significantly inhibit tyrosinase activity. Experimental data shows that peony flower extract can reduce melanin production by 38%, and continuous drinking for 3 months can increase skin luster by 27%. It is recommended to use it with honey to make a mask for external application for better results. 3. Cardiovascular protection mechanism The potassium element in peony flowers and polyphenols form a synergistic effect, which can effectively reduce blood viscosity. Epidemiological surveys show that the probability of developing hypertension among people drinking peony tea for a long time is reduced by 41%. It is recommended to use hawthorn tablets to enhance the antihypertensive effect. Scientific drinking specifications for peony tea 1. The golden brewing rule is best to control the water temperature at 80-85 ° C, with 3-5 dried flowers per 200ml of water. Let the first soak stand for 90 seconds, then pour away and wash the tea. Start drinking the second soak. You can brew it three times. Avoid using metal utensils to prevent oxidation. 2. Taboo groups warn pregnant women and those with heavy menstrual bleeding to use it with caution, and patients with hypotension should not drink more than 300ml per day. Drink it at 2 hours intervals during medication, paying special attention to the interaction with anticoagulant drugs.
From the Tang Dynasty's "Diet Therapy Materia Medica" to modern pharmacological research, the health value of peony flowers has been double verified. It is recommended to choose organic peony tea from formal channels, follow the hourly health regimen of "drinking in the morning to nourish the skin, clearing the fire in the afternoon, and soothing the nerves in the evening", and cooperate with appropriate amount of exercise to allow the Millennium Flower King to protect the health of modern people.