What are the benefits of jasmine?
Are you curious about the uses and benefits of jasmine, as well as the explanation of how to consume it? Let's follow the editor to see the specific content!
Jasmine belongs to the Oleaceae family and is an upright shrub that can grow up to about 3 meters tall. Its leaves are mostly round-shaped, though they can also be elliptical. The blooming period of jasmine is generally from May to August each year, and the maturity period of its fruits is between July and September. Jasmine has a very strong fragrance and is a famous flower tea material as well as an important essential oil raw material.
Jasmine Benefits
1. Brewing tea
In daily life, jasmine can be used to brew water for drinking and can be made into flower tea. It is cool in nature with a light fragrance, and it can help to reduce bloating, assist in soothing qi and relieving pain, warming the middle abdomen, and reducing swelling and detoxifying. It can also enhance the immune function of patients.
2. Medicinal use
Jasmine is beneficial for patients with dysentery, abdominal pain, diarrhea, conjunctivitis, and boils, as it has good anti-inflammatory and detoxifying effects.
3. Eliminating bad breath
Jasmine tea also has the effect of eliminating bad breath. It has a pleasant aroma and also has some antibacterial properties, which can help eliminate bacteria in the mouth, providing a fresh breath and anti-ulcer effects.
4. Losing weight
Jasmine tea can also aid in weight loss because the effective components of jasmine can decompose fat, helping the body effectively remove grease and thus achieving the purpose of losing weight.
Additional Benefits of Jasmine
The sweet fragrance of jasmine can be inhaled when suffering from a blocked nose due to a cold, which can provide some relief. It has health benefits such as refreshing the mind, clearing heat, aiding digestion, and diuretic effects. Especially jasmine tea, in addition to the medicinal effects of the tea itself, also has the unique detoxifying function of jasmine. However, it is generally not recommended to drink it at night, as it may cause neural excitement, thus affecting normal sleep.
Methods of Consuming Jasmine
When consuming jasmine, it is generally chosen to be brewed as tea. The brewed jasmine tea can help to soothe qi and relieve pain. At the same time, jasmine has a calming effect on the nerves, stabilizing emotions and effectively easing them. Therefore, for people who are prone to tension, it is appropriate to drink some jasmine tea to regulate their emotions.
The above information on the additional benefits, uses, and consumption methods of jasmine is hoped to provide you with some help after reading this article!