Is the effect of black wolfberry?
In the field of health ingredients, black wolfberry has attracted much attention due to its unique nutritional value. This Solanaceae plant growing on the plateau not only contains the active ingredients of ordinary wolfberry, but is also called "soft gold" because it is rich in anthocyanins. This article will provide an in-depth analysis of the four core effects of black wolfberry and three scientific eating methods, and give you a comprehensive understanding of this health saint product. Four core effects of black wolfberry 1. Double guarantees of improving eyesight and protecting liver Modern medicine has confirmed that the anthocyanin content in black wolfberry is 22 times that of blueberries, which can significantly promote retinal cell regeneration. Drinking black wolfberry tea every day can effectively relieve blue light damage on electronic screens and improve blurred vision symptoms at night. Its liver protection effect is reflected in the increase in the activity of (GAN-ZHANG) detoxification enzymes, which is especially suitable for people who have frequent social interactions. 2. Natural plan for protecting kidney essence In the traditional Chinese medicine theory, black enters the kidney, and black wolfberry has a particularly prominent kidney nourishing effect. In view of the common symptoms such as soreness of waist and knees, tinnitus and night sweats in modern people, it is recommended to brew 30 capsules with warm water at 40 ° C in the morning. Significant improvement can be seen after continuous drinking for one month. Paired with mulberry and Polygonatum soaked in wine, it can enhance the effect of consolidating the foundation and cultivating the vitality. 3. Analysis of anti-aging beauty mechanism per 100g of black wolfberry contains 4.3 g of anthocyanins, and its antioxidant capacity is 20 times that of VC. By clearing free radicals and inhibiting elastase activity, wrinkles can be reduced. Experiments have shown that after drinking continuously for 3 months, the skin water content will increase by 27%, and the ultraviolet protection index will increase by 1.5 SPF units. 4. Scalp health and ecology maintain the characteristics of black wolfberry to improve microcirculation, making it outstanding in the field of preventing hair loss and hair growth. The zinc element contained in it can regulate the secretion of scalp oil, and anthocyanins can strengthen the nutrient supply of hair follicles. It is recommended to cooperate with scalp massage, use wolfberry boiled water to cool down, and then rinse the hair. The effect of internal and external repair will be better. Guide to Scientific Consumption of Black Lycium barbarum 1. The water temperature of the golden soaking method is controlled below 60 ° C. Put 20-30 capsules into each cup to brew repeatedly until the color becomes lighter. Avoid using metal utensils and it is recommended to choose glass or ceramic cups. The best drinking time is 9-11 am, when the body absorbs the highest efficiency. 2. Health medicated prescription recommended with Sydney, tremella stew dessert, or with mutton, yam soup. Note that high temperature cooking will destroy some active substances, it is recommended to add 5 minutes before the pot. Daily intake should not exceed 50g, excessive may cause fire. 3. Topical cosmetic method mashes the soaked black wolfberry and applies it to the face, and combines it with honey to make a mask. Twice a week can improve skin quality. Smoothing the eyes with wolfberry water steam can effectively relieve visual fatigue for 10 minutes each time. Rosemary essential oil can be added to enhance the effect during scalp care.
From the Qinghai-Tibet Plateau to modern cities, black wolfberry is using natural and gentle conditioning methods to provide new health options for sub-healthy people. Master scientific eating methods and let this black treasure truly become the guardian of your health.