What plants help with sleep
Are you curious about the plants that aid sleep and the related topic of recommended flowers for cultivation with excellent sleep-inducing effects? Next, the editor will introduce these to the netizens.
With the advancement of technology and the improvement of living standards, the surrounding pressure is also high. Insomnia is no longer just a problem for the elderly; some young people also experience it due to life stress. According to statistics, the insomnia rate among adults in China is as high as 38%. Insomnia seriously affects a person's physical health, leading to restless nights, lack of energy during the day, poor study performance, lack of motivation at work, and an unhappy life. Most people think this is a very important issue that needs to be addressed urgently, as it severely affects life, work, and study. Many people choose not to improve their condition with medication but instead place some health-promoting plants in their rooms. Do you know which flowers can help with sleep?
Touch-me-not fragrance - a flower with the meaning of happiness, auspiciousness, and good luck
Native to southeastern Africa, touch-me-not is a very interesting flower belonging to the Lamiaceae family. It has thick and plump leaves that are evergreen, round, and adorable. When you touch the leaves, they emit a sweet apple-like fragrance. It also has a very beautiful meaning, symbolizing happiness and auspiciousness, and can be used as a decoration for desks and dining tables. Its graceful appearance and subtle fragrance can soothe fatigue.
The fragrance emitted by the touch-me-not is disliked by insects, so it has a certain mosquito-repellent effect. In the summer, we can place it in the bedroom to absorb harmful gases, soothe the nerves, and promote sleep.
But it is important to know that touch-me-not does not like dim environments. Only when there is ample sunlight, its leaves will be thick and plump, emitting a strong fragrance. Moreover, it grows rapidly, and its maintenance method is simple. It easily grows horizontally, and with proper topping, it will become more lush.
Rosemary
In Western countries, rosemary is quite popular and is often used in cooking, added to steaks or various dishes to enhance their flavor and uniqueness.
What plants help with sleep
Rosemary is also known as tarragon. If not carefully identified, it can be confused with sunflowers. Its appearance is exquisitely delicate and lush, making it suitable for placement in the dining room to create a comfortable dining environment. In spring and summer, rosemary will bloom many light purple flowers, which, combined with the emerald green leaves, look fresh and elegant and have a unique charm.
The more lush and plump the leaves, the more fragrant they become when touched. This aroma is disliked by insects, so there are usually no large numbers of insects around rosemary. In the summer, we can place it nearby to avoid being bitten by mosquitoes.
Rosemary's fragrance contains a compound called rosmarinic acid, which has a calming effect. Placing a pot of rosemary in the room not only makes it look fresh and beautiful but also promotes sleep, which is a win-win situation.
Tiger skin orchid
Tiger skin orchid is a green plant that fits well with modern home decoration styles. It has a very strong vitality and is difficult to kill, earning the name "immortal flower." It can keep growing regardless of the intensity of light and is also suitable for placement in the bedroom. It releases oxygen at night, absorbs exhaust gases, and fills the air with fresh oxygen, improving sleep quality.
Tiger skin orchid also has the effect of purifying the air, absorbing many toxic gases, especially formaldehyde, reducing its harm to the human body. Wise people who like to cultivate flowers often choose a pot of tiger skin orchid.
People who enjoy cultivating flowers have beautiful souls, and there are many benefits to doing so. It not only beautifies the environment but also uplifts the spirit and keeps the body healthy. They absorb the vitality of nature, improve the aura of the surrounding environment, release health-promoting scents, and make sleep better and the body healthier.
The detailed explanation of the plants that help with sleep and the three recommended plants with excellent sleep-inducing effects shared above hope this article can provide you with help in green plant management!