What vegetables can be boiled
This article provides a detailed introduction to the topic of vegetables that can be boiled, which falls under the category of green plants and flowers. Next, the editor will introduce these vegetables to the netizens.
What vegetables can be boiled
Vegetables that can be boiled include spinach, luffa, peas, asparagus, lettuce, okra, beets, broccoli, baby cabbage, cabbage, tomatoes, lotus root, mint, and so on. Everyone's cooking methods and tastes are different; some people love baby cabbage, which is a must-order ingredient when having hotpot.
Vegetables are rich in vitamins and dietary fiber. Dietary fiber can help us speed up digestion and is beneficial to our health. Many vegetables are even referred to as "oil-scraping vegetables." Boiled vegetables definitely have the lowest calorie content and are very suitable for eating during weight loss.
Vegetables that can be boiled include spinach, luffa, peas, asparagus, lettuce, beets, broccoli, baby cabbage, cabbage, tomatoes, lotus root, mint, and so on.
1. Broccoli
The most common way to eat broccoli is to boil it. Even when stir-fried, it needs to be boiled first and then stir-fried. In fact, eating broccoli boiled in plain water is also very delicious and can maintain its original flavor.
2. Spinach
The most common way to eat spinach is to stir-fry it, but those who have eaten cold spinach know that boiled spinach tastes better than stir-fried. However, the boiling time for spinach should not be too long.
3. Lettuce
Lettuce has a crispy and slightly sweet taste. You can add a little oyster sauce for seasoning, but be careful not to overcook it, as it can become soft and lose its good texture.
4. Baby Cabbage
When having hotpot, baby cabbage is always a must-order ingredient. The texture of baby cabbage is the same as that of cabbage, only not as old and fibrous, making it crispier to eat, especially after boiling, with a refreshing and crispy taste.
5. Okra
At first, okra was commonly stir-fried, but it became sticky after stir-frying, so it is now usually boiled first to remove the sticky liquid, resulting in a crunchier texture when eaten.
The above details about the vegetables that can be boiled are provided for everyone's reference and operation.