How many mangoes can you eat in a day?
The mango, known as the "queen of fruits," is loved for its unique flavor, but behind the sweetness lies a health code for consumption amount. This article interprets the scientific eating rules of mangoes from a medical nutrition perspective.
Daily intake of mangoes
Recommended amount for adults
Nutritionists recommend consuming no more than three medium-sized mangoes (about 200 grams) per day. Each mango contains about 5 grams of sugar, and excessive consumption may cause a sudden rise in blood sugar, especially diabetics need to control their intake to 1-2 mangoes per day.
Special population restrictions
Pregnant women are advised to halve their intake, and women during their menstrual period should be cautious about consuming the cold nature of mangoes. People with gastrointestinal diseases should limit their intake to one mango per day and stop eating immediately if they experience abdominal pain.
Taboos of eating mangoes
Combination taboos
Avoid eating with watermelons and pitayas, as it can enhance the cold nature. Thai tradition pairs mangoes with durians in a 1:3 ratio to balance the cold and heat. Note that there should be a 2-hour interval before consuming hypoglycemic medications.
Emergency response plan
After excessive consumption, you can drink ginger tea (three slices of ginger + 5 grams of brown sugar) to warm the spleen and stomach, and combine clockwise abdominal massage to relieve discomfort.
Nutritional code of mangoes
Each 100 grams of mango contains 1.5 grams of dietary fiber and 12mg of vitamin C. It is recommended to eat mangoes in the morning to promote nutrient absorption, while eating them at night may加重 body cold.
Rationally controlling the intake of mangoes can enjoy the delicious taste of tropical fruits while avoiding health risks. It is recommended to use a food thermometer to monitor storage temperature (best at 13℃) and use scientific eating methods to protect this sweet gift from the tropics.