Sweet potato is a common food with very high nutritional value. It not only contains a large amount of vitamins and minerals but is also rich in starch, making it a favorite ingredient for many people. However, sweet potatoes also have some taboos and cannot be eaten with certain foods, otherwise, it will have adverse effects on the body. This article will detail the taboo issues of sweet potatoes to help readers better understand how to eat them.
Sweet Potato and Beef
Beef is a high-protein meat, but eating it with sweet potatoes can affect digestion. This is because beef is rich in protein, while sweet potatoes are rich in starch. When mixed in the stomach, they can easily lead to insufficient gastric acid secretion, causing indigestion.
Sweet Potato and Persimmon
Persimmon is a fruit rich in tannic acid. If eaten with sweet potatoes, it can easily cause gastrointestinal inflammation, leading to discomfort symptoms such as diarrhea and nausea.
Sweet Potato and Tofu
Eating sweet potatoes and tofu together is not conducive to human absorption. Sweet potatoes contain a large amount of starch, while tofu contains a large amount of protein. When mixed, they are prone to forming large clots that are not easy to digest and absorb.
Sweet Potato and Carp
Carp is a cold-natured food, while sweet potatoes are warm-natured. Eating them together can lead to an imbalance of yin and yang in the body, causing discomfort.
Sweet Potato and Orange
Oranges are acidic fruits, while sweet potatoes are alkaline foods. Eating them together can easily lead to excessive stomach acid, irritating the gastrointestinal tract and causing discomfort such as stomach pain and bloating.
Sweet Potato and Peanuts
Peanuts are rich in oil and protein, while sweet potatoes are a major source of starch. Eating them together can easily cause gastrointestinal diseases and indigestion.
Sweet Potato and Strawberries
Strawberries are acidic fruits, while sweet potatoes are alkaline foods. Eating them together can cause excessive stomach acid, irritating the gastrointestinal tract and leading to stomach discomfort.
Sweet Potato and Egg Yolk
Egg yolks are high-fat foods, while sweet potatoes are a major source of starch. Eating them together can加重 the burden on the gastrointestinal tract, causing discomfort such as diarrhea.
Sweet Potato and Eggs
Eggs are rich in protein and fat, while sweet potatoes are a major source of starch. Eating them together can easily lead to gastrointestinal discomfort and indigestion.
Sweet Potato and Milk
Milk contains a large amount of calcium and lactose, while sweet potatoes are a major source of starch. Eating them together can affect the body's absorption and digestion of calcium, which is not good for health.
Sweet Potato and Seafood
Seafood contains a large amount of protein and various nutrients, while sweet potatoes are a major source of starch. Eating them together can easily cause gastrointestinal discomfort and indigestion.
Sweet Potato and Watermelon
Watermelon is a fruit rich in sugar, while sweet potatoes are a major source of starch. Eating them together can easily lead to high blood sugar, which is not good for your health.
Sweet Potato and Pear
Pears are cool-natured fruits, while sweet potatoes are warm-natured foods. Eating them together can place a certain burden on the body, leading to discomfort symptoms such as indigestion.
Sweet Potato and Lychee
Lychees are heat-natured fruits, while sweet potatoes are warm-natured foods. Eating them together can cause an imbalance of yin and yang in the body, leading to discomfort.
Sweet Potato and Duck
Duck is a cold-natured food, while sweet potatoes are warm-natured. Eating them together can lead to an imbalance of yin and yang in the body, which is not good for your health.
Sweet potato is a food with very high nutritional value, but it also has some taboos and cannot be eaten with certain foods, otherwise, it will have adverse effects on the body. In daily diet, more attention should be paid to reasonable food pairing to maintain good health.