Abstract: Mango is a delicious fruit. It not only tastes sweet, but also is rich in nutrients and is very popular among people. However, whether mangoes get angry or reduce the fire, and how much to eat a day, have always been hot topics that people pay attention to. This article will provide you with a scientific analysis of the nutritional value of mangoes...
Mango is a delicious fruit that not only tastes sweet, but is also rich in nutrients and is very popular among people. However, whether mangoes get angry or reduce the fire, and how much to eat a day, have always been hot topics that people pay attention to. This article will scientifically analyze the nutritional value and efficacy of mangoes, and share how to eat mangoes scientifically so that you can enjoy the delicacy of mangoes more healthily.
1: Is the mango getting angry or decreasing? It depends on your physique.
Some people think that mango is a fruit that causes fire, while others think that it is a fruit that reduces fire. In fact, this depends on the individual's physique. If your constitution is hot and prone to getting angry, eating more mangoes may aggravate your discomfort. On the contrary, if your physique is cold and you can easily feel cold in your hands and feet, then eating mangoes can warm the middle and dispel cold and help regulate the balance of the body.
2: What are the nutritional values of mangoes?
Mango is a nutritious fruit, rich in vitamin C, vitamin A, potassium, cellulose, etc. Among them, the content of vitamin C is high. Every 100 grams of mango can provide about 44 mg of vitamin C, which is equivalent to about half of the human body's daily needs. In addition, mangoes also contain an organic acid called mangioic acid, which can promote gastrointestinal peristalsis and play a laxative role.
3: What is the effect of mango?
Mangoes have multiple effects, mainly including promoting digestion, preventing constipation, enhancing immunity, beautifying and beautifying. Among them, the cellulose rich in mangoes can stimulate gastrointestinal peristalsis, promote food digestion and excretion, and help prevent and relieve constipation. In addition, mangoes also contain a large amount of vitamin C and carotene, which can help fight oxidation, improve the body's immunity, and also have the effect of beautifying and beautifying.
Four: Are mangoes high in calories?
Mangoes have higher calories, providing approximately 67 calories per 100 grams of mangoes. If you are losing weight or need to control your calorie intake, it is recommended to eat mangoes in moderation and not to overeat. In addition, the sugar in mangoes is also relatively high, so diabetics should pay attention to eating them in moderation.
5: What is the GI value of mango?
GI value refers to the degree of impact of food on blood sugar and is one of the indicators that diabetic patients need to pay attention to. Mangoes have a low GI value of about 51, which is a medium level and can be eaten in moderation by diabetic patients. However, due to the high sugar content of mangoes, it is recommended to eat them with other foods when eating to avoid high blood sugar.
6: What are the side effects of mango?
Although mangoes are rich in nutrients, they are not suitable for everyone. For people with allergies, eating mangoes may cause allergic reactions, including skin redness, itching and other symptoms. In addition, mangoes contain a substance called ergotamine. For some people with poor liver and kidney function, eating too much may cause poisoning.
7: How to choose fresh mangoes?
When selecting mangoes, choose mangoes with bright color, smooth skin and moderate hardness. When touching, you should feel that the mango is solid and not soft, so as to ensure the freshness and taste of the mango. You can also smell the smell of mango. If there is a fragrance, it means that the mango is very fresh.
8: How to store mangoes?
Mangoes can be placed at room temperature for a few days, but do not put too long, otherwise easy to deteriorate. If you want to keep them longer, store them in the refrigerator. When stored in the refrigerator, it is recommended to pack mangoes in paper or plastic bags, and do not mix mangoes with other fruits to avoid mutual infection of bacteria.
Nine: How to eat mangoes?
Mangoes can be eaten in many ways, including raw, processed into juice, salads, etc. When eating raw, you can cut the mango into pieces or dig it into balls and eat it directly. When making juice, peel and core the mangoes, then put them in a blender to stir into juice, and add appropriate amount of ice or water to drink together. When making a salad, you can cut the mango into cubes or small pieces and mix it with other fruits or vegetables.
Ten: How many mangoes should I eat a day?
Although mangoes are rich in nutrients, they should not be overconsumed. According to different people's physique and eating habits, it is recommended to eat a medium-sized mango a day. If you are unwell or have special circumstances, it is recommended to consult a doctor or dietitian for advice.
Eleven: Who can't eat mangoes?
Although mangoes are rich in nutrients, some people are not suitable for consumption. These include people with allergic constitutions, people with diabetes, people with poor liver and kidney function, etc. In addition, during pregnancy, if your body is hot and dry, it is recommended not to eat too much mangoes to avoid affecting the development of the fetus.
12: How to scientifically mix and eat mangoes?
Although mangoes are rich in nutrients, they can easily cause physical discomfort if they are not properly matched with other foods. It is recommended that when eating mangoes, mix appropriate amounts with other vegetables, fruits, coarse grains and other foods to ensure balanced nutrition. In addition, we should also pay attention to the combination of meat and vegetables in our diet to avoid excessive intake of animal fat and cholesterol.
13: How to avoid mango allergies?
Some people may be allergic to mangoes, such as redness, tingling, and rash. In order to avoid allergic reactions, you can conduct a skin test before eating mangoes to see for uncomfortable reactions. When eating mangoes, it is recommended to taste them slowly and not eat too much at once.
Fourteen: Which is better, mango or watermelon?
Mangoes and watermelons are both common fruits in summer, and their nutritional values are comparable. Mangoes are rich in vitamin C and carotene, etc., which can enhance immunity and help with beauty and beauty. Watermelon contains a lot of water and vitamin B, which can reduce fire and relieve summer heat and help clear heat and detoxify. When choosing, you can mix and eat it according to your own taste and needs.
Fifteen: Mango is a delicious fruit with multiple nutritional values and effects. However, mangoes are not suitable for everyone to eat. They should be scientifically matched and eaten in moderation according to individual physique and eating habits. At the same time, pay attention to selecting fresh mangoes, storing them correctly and matching them to ensure health and balanced nutrition.