What to Pair with Dandelion to Reduce Cold Nature
Dandelion, as a herb that is both food and medicine, has the effect of clearing heat and detoxifying, but its cold nature often deters people. This article reveals four golden combination schemes that can neutralize the cold nature and enhance the health value through scientific pairing, allowing you to safely enjoy the health benefits of dandelion.
Four Methods to Reduce Cold Nature with Dandelion Combination
Classic Combination of Jujube and Wolfberry
Traditional Chinese medicine classics "Compendium of Materia Medica" records that the combination of jujube and wolfberry can harmonize the properties of medicine. Modern pharmacological studies show that jujube contains warm and tonic components such as cyclic adenosine monophosphate, which has a synergistic effect with dandelion sterol. It is recommended to choose (X-J) Ruoqiang grey jujubes, 3 slices, combined with 8 Ningxia Zhongning wolfberries, and use the "double infusion method": first decoct the dandelion root for 5 minutes, then add jujube and wolfberry to steep, which can maximize the release of nutrients.
Angelica and Codonopsis Combination
This combination follows the "monarch-minister-adjunct-guide" principle, with codonopsis as the monarch to replenish middle qi and angelica as the minister to activate qi and blood. It is especially recommended to use sliced angelica from Minxian County, Gansu, and form a golden ratio with codonopsis from Lu in Shanxi. Note that when decocting, it is necessary to add cold water to the pot, then switch to slow simmering over low heat for 20 minutes after the water boils, to fully extract the fat-soluble effective components, suitable for those with deficiency of both qi and blood to take in the morning.
Longan Innovative Tea Method
The combination of dried longan from Putian, Fujian, and dandelion leaves creates a new health tea experience. It is recommended to use the alternating hot and cold infusion method: first use 85℃ hot water to activate the sweetness of longan, then add dandelion when the water temperature drops to 60℃, which can retain more active enzymes. This formula is especially suitable for office workers, seasoned with honey, and should not exceed 800ml per day.
Clove Efficacy Secret Recipe
The combination of cloves from Tanzania and dandelion is considered an excellent match to reduce cold. The eugenol in cloves and the dandelion element produce a thermal effect. It is recommended to use the "three-step grinding method": crush cloves and dandelion root in a 1:2 ratio, sieve through an 80-mesh sieve, and seal for storage. Take 3 grams wrapped in gauze for decoction each time, which can increase the bioavailability by up to 40%.
The combination of dandelion should follow the principle of "balancing nature and taste," and it is recommended to choose the combination scheme based on the physical condition. Those with yang deficiency should prefer clove combination, while those with yin deficiency and excessive fire should use the wolfberry formula. Special populations should consult a traditional Chinese medicine practitioner before use. The medicinal materials are recommended to choose local varieties and pay attention to the preparation methods and storage conditions of the herbs to achieve the best effect.