Abstract: In the fruit market, we often hear the terms seabuckthorn and Elaeagnus angustifolia. Because their names are similar, many people confuse them. In fact, although seabuckthorn and Elaeagnus angustifolia have similar names, their appearance, taste, nutritional ingredients and medicinal value are very different...
In the fruit market, we often hear the terms seabuckthorn and Elaeagnus angustifolia. Because their names are similar, many people confuse them. In fact, although seabuckthorn and Elaeagnus angustifolia have similar names, their appearance, taste, nutritional components and medicinal value are very different. This article will compare these two fruits to let everyone understand more about their characteristics and differences.
1: What is Elaeagnus angustifolia?
Elaeagnus angustifolia is a common fruit belonging to the fig family. It is slightly elliptical in shape, about the size of an egg, and has fine hair on its surface. Elaeagnus angustifolia is red or dark purple when ripe, with full fruits and soft and juicy texture. Elaeagnus angustifolia tree originated in central China, with weight loss, bowel laxative, eyesight and other effects.
Two: What is seabuckthorn?
Sea buckthorn is a shrub and also belongs to the fig family. Its fruit is similar to a small grape, with an oval shape and a length of about 1-1.5 centimeters. The fruit of seabuckthorn is orange-yellow or orange-red when ripe, with soft, juicy flesh and sweet and sour taste. Hippophae rhamnoides is native to northern and northwest regions of China and has effects such as enhancing immunity, fighting cancer, and regulating blood sugar.
3: Appearance comparison From the appearance point of view, the shapes and colors of Elaeagnus angustifolia and Hippophae rhamnoides are different. The shape of Elaeagnus angustifolia is slightly elliptical, the size is about the size of an egg, and the surface has fine hairs; while the fruit of seabuckthorn is elliptical in shape and is about 1-1.5 cm long. In addition, Elaeagnus angustifolia is red or dark purple when mature, while seabuckthorn is orange-yellow or orange-red when mature.
Fourth: Taste comparison The taste of Elaeagnus angustifolia and Hippophae are also very different. Elaeagnus angustifolia fruit is full, soft and juicy, and sweet in taste; while the flesh of seabuckthorn is soft and juicy, with a sweet and sour taste, with obvious sour taste.
5: Comparison of nutritional composition The nutritional compositions of Elaeagnus angustifolia and Hippophae are also different. Elaeagnus angustifolia is rich in protein, carbohydrates, vitamin B, vitamin C and other nutrients; while seabuckthorn is rich in vitamin C, vitamin E, zinc, calcium and other nutrients. Elaeagnus angustifolia has the effects of nourishing body fitness, replenishing blood and beautifying skin, and improving immunity; seabuckthorn has the effects of resisting oxidation, promoting wound healing, and preventing and treating arteriosclerosis.
6: Comparison of medicinal value Elaeagnus angustifolia and seabuckthorn also have different medicinal values in traditional Chinese medicinal materials. In traditional Chinese medicine, Elaeagnus angustifolia has the effects of moistening the lung and relieving cough, replenishing the middle and replenishing qi, replenishing blood and tranquilizing the nerves; while seabuckthorn has the effects of clearing heat and detoxifying, dredging channels and activating blood circulation, strengthening the stomach and promoting digestion. Both have certain medicinal value.
7: Comparison of eating methods The eating methods of Elaeagnus angustifolia and seabuckthorn are also different. Elaeagnus angustifolia can be eaten directly, or it can be dried and soaked in water or cooked in porridge; while seabuckthorn generally needs to be processed into seabuckthorn jam, seabuckthorn juice and other forms.
Eight: Comparison of suitable groups of people, Elaeagnus angustifolia and Hippophae rhamnoides are also suitable for different groups of people. Elaeagnus angustifolia is suitable for people with anemia, liver disease, constipation, insomnia, etc.; while seabuckthorn is suitable for people with frail diseases, fatigue, and low immunity.
Nine: Comparison of origin The origin of origin of Elaeagnus angustifolia and seabuckthorn is also different. Elaeagnus angustifolia is mainly produced in southern regions of China, such as Hunan, Hubei, Anhui, etc.; while seabuckthorn is mainly produced in northern and northwest regions of China, such as Inner Mongolia, Shaanxi, Gansu, etc.
Ten: Price comparison The prices of Elaeagnus angustifolia and seabuckthorn are also different. Since seabuckthorn is a wild plant, it is difficult to pick, so the price is relatively high; while Elaeagnus angustifolia is a common fruit and the price is relatively low.
XI: Comparison of planting methods The planting methods of Elaeagnus angustifolia and seabuckthorn are also different. Elaeagnus angustifolia trees are relatively drought-tolerant and highly adaptable, so they are widely planted and can be artificially propagated; while seabuckthorn mostly grows naturally in the wild, and there is also a trend of artificial planting.
Twelve: Comparison of application scope The application scope of Elaeagnus angustifolia and Hippophae rhamnoides are also different. Elaeagnus angustifolia can be used as fruits, Chinese medicinal materials, tea, etc.; while seabuckthorn can not only be used as fruits and Chinese medicinal materials, it can also be used in beverages, food, etc.
XIII: Comparison of use restrictions The use restrictions of Elaeagnus angustifolia and seabuckthorn are also different. Elaeagnus angustifolia is an edible fruit and generally has no obvious side effects; while sea buckthorn contains acidic ingredients, excessive consumption may stimulate the stomach, so attention should be paid to controlling the consumption.
XIV: Comparison of storage methods The storage methods of Elaeagnus angustifolia and seabuckthorn are also different. Elaeagnus angustifolia should be stored in a cool, dry and ventilated place to avoid moisture and mold; while seabuckthorn can be stored in a refrigerator to extend its shelf life.
Fifteen: Although Elaeagnus angustifolia and Hippophae rhamnoides have similar names, their appearance, taste, nutritional content and medicinal value are different. Through the comparison in this article, we can have a more comprehensive understanding of the characteristics and differences of Elaeagnus angustifolia and Hippophae rhamnoides, providing us with more reference for choosing fruits that suit us.