Abstract: Plum is another important fruit after summer melons and fruits. It not only tastes delicious, but also is rich in nutrients and is very popular among people. However, in traditional Chinese medicine, people are controversial about the nature of plums. Is it hot or cool? This article will analyze and explore from multiple aspects....
Plum is another important fruit after summer melons and fruits. It not only tastes delicious, but also is rich in nutrients and is very popular among people. However, in traditional Chinese medicine, people are controversial about the nature of plums. Is it hot or cool? This article will analyze and explore from multiple aspects.
Basic information about plums Introduction Plum is a fruit of a rose family plant, and its main origin is in southern China. It is rich in vitamin C, B vitamins, organic acids, minerals and other nutrients. Because it is sweet and sour, it is deeply loved by people.
Traditional Chinese medicine's understanding of the nature of food Traditional Chinese medicine believes that food can be divided into cold and hot food. Cold food will reduce yang qi in the body, while hot food will increase yang qi in the body. In the theory of traditional Chinese medicine, the nature of food directly affects human health.
Nature of plums in traditional Chinese medicine According to the theory of traditional Chinese medicine, plums have heat properties. Because it can warm the human body, increase yang qi, and has the effects of warming the kidney, consolidating essence, replenishing qi and promoting saliva. Plum can be used to treat some cold symptoms, such as kidney deficiency and edema, stomach cold diarrhea, etc.
Studies have shown that plums do have thermal properties. Recent studies have also confirmed the thermal properties of plums. For example, an analysis of the nutritional content of plums showed that it is rich in carbohydrates and sugars, which accelerate the body's metabolism and increase the amount of calories inside the body.
Side effects and precautions of plums Although plums have many benefits, they also have some side effects and precautions. For example, excessive consumption of plums can cause digestive problems such as diarrhea and constipation, and may also cause problems such as allergic reactions. You should pay attention to the right amount when eating plums.
The properties of different types of plums may be different. It should be noted that the properties of different types of plums may be different. For example, some plums may be more hot, while others are more cool. When eating plums, you need to choose the variety that suits you according to your physique and needs.
Application of plums in health preservation Plum is not only a delicious fruit, but also an important ingredient in health preservation. According to traditional Chinese medicine, eating plums in moderation every day can enhance the body's immunity, reduce the chance of disease, and play a role in beautifying and beautifying the face.
Application of plums in beauty In addition to their application in health preservation, plums can also be used for beauty treatment. Plum is rich in vitamin C and other ingredients, which can help the body resist free radicals and maintain the luster and elasticity of the skin.
How to eat plums Plum can be eaten directly or used as raw materials for cakes, jams and other products. In addition, plums can be made into tea or added to desserts when eating them to increase the taste and nutritional value.
Pairing plums with other fruits Plum pairing with other fruits is also very suitable. For example, mixing plums with fruits such as grapes and oranges can increase the richness of the taste and also complement the nutrition.
Storage method of plums Plum is a perishable fruit, so you need to pay attention when storing it. It is best to keep it in a cool, dry place and avoid direct sunlight. If you want to store it for a long time, consider freezing or drying it to make dried plums.
Origin and varieties of plums The southern region of our country is the main producing area of plums, among which plums from Guangdong, Sichuan, Hunan and other provinces taste the most delicious. In terms of varieties, there are many varieties to choose from, such as golden plum, red plum, and blood plum.
Price and market of plums Due to their taste and nutritional value, plums are more expensive in the market. Generally speaking, their prices will vary depending on factors such as origin and variety. In the market, plums can often be seen and prices are relatively stable.
Application of plums in different regions People in different regions like to use plums in different food preparations. For example, in Guangdong, people often make plums into traditional plum sauce, while in Sichuan and Chongqing, they like to make plums into tea or make plums into crispy plums.
To sum up, the nature of plums is thermal. When eating plums, you need to pay attention to the right amount, and pay attention to choosing varieties that suit your physique and needs. Plum is rich in nutrients and has multiple application values. It can be used as one of the important foods in health preservation.