Verbena is a common herbaceous plant that grows in Europe and North Africa. Its aromatic scent and beautiful purple flowers are loved by many. However, this herb is not just an ornamental plant; it also has many medical uses. In this article, we will explore the various effects and benefits of verbena, and how to use it to improve our health and life.
One: Antibacterial Effect
Verbena has a strong antibacterial effect, especially with a powerful ability to kill certain pathogenic bacteria. Studies have shown that verbena extract can effectively kill various pathogenic bacteria such as Escherichia coli and Staphylococcus aureus. In addition, verbena can also be used to preserve food and prevent spoilage.
Two: Relieving Anxiety
The essential oil of verbena can relieve anxiety and stress and promote relaxation. This effect is similar to some medications, but it does not produce any side effects. Verbena essential oil can be used through steam inhalation, massage, or added to a bath.
Three: Improving Sleep
Verbena essential oil can also help people improve their sleep. It can help people fall asleep faster and improve sleep quality. Some studies have shown that long-term use of verbena essential oil can significantly reduce the incidence of sleep disorders.
Four: Antidepressant Effect
Verbena essential oil has an antidepressant effect. It can regulate people's emotions and alleviate depressive symptoms. Some studies have shown that long-term use of verbena essential oil can significantly reduce the incidence of depressive symptoms.
Five: Antioxidant
Verbena contains a large amount of antioxidant substances, such as polyphenols, flavonoids, and flavonoids. These substances can resist the attack of free radicals, slow down the aging process of the human body, and prevent the occurrence of some chronic diseases.
Six: Lowering Cholesterol
Verbena is rich in flavonoid compounds, which can lower cholesterol levels. These compounds can prevent cholesterol from depositing on the walls of blood vessels, reducing the risk of atherosclerosis.
Seven: Anti-inflammatory and Pain-relieving
Verbena has anti-inflammatory and pain-relieving effects. It can relieve discomfort symptoms such as headaches, arthritis, and muscle pain. In addition, verbena can also help restore the function of injured tissues and promote wound healing.
Eight: Promoting Digestion
Verbena can promote digestion and relieve gastrointestinal discomfort. It can stimulate gastric juice secretion and enhance gastrointestinal motility. At the same time, verbena also has a bactericidal effect, which can prevent the occurrence of intestinal infections.
Nine: Anti-allergic
Verbena can suppress allergic reactions and relieve allergy symptoms. It can reduce the ability of tissues to release allergic mediators, thereby reducing the occurrence of allergic reactions. Verbena can be used as a natural anti-allergic agent.
Ten: Preventing Colds
Verbena can prevent the occurrence of colds and flu. It can enhance the function of the human immune system and increase the ability to resist viruses. In addition, verbena can also relieve cold and flu symptoms and promote recovery.
Eleven: Improving Skin
Verbena essential oil can improve the texture and elasticity of the skin, reducing wrinkles and age spots. It can promote blood circulation and metabolism in the skin, making the skin healthier and younger.
Twelve: Alleviating Menstrual Discomfort
Verbena can alleviate menstrual discomfort symptoms such as abdominal pain, headaches, and mood swings. It can regulate hormone levels, relieve menstrual cramps and spasms, and improve the physiological state of women.
Thirteen: Improving Memory
Verbena can improve memory and learning ability. It can stimulate the activity of brain neurons and enhance learning and memory ability. Some studies have shown that long-term use of verbena essential oil can significantly improve people's cognitive abilities.
Fourteen: Alleviating Respiratory Diseases
Verbena can alleviate the symptoms of respiratory diseases such as asthma and bronchitis. It can soothe inflammation and irritation in the lungs, relieving uncomfortable symptoms such as difficulty breathing.
Fifteen:
Verbena is a very useful plant with various medical uses. It can help people relieve anxiety, improve sleep, regulate emotions, lower cholesterol, reduce inflammation and pain, promote digestion, prevent allergies, prevent colds, and more. When using verbena essential oil, it is important to follow the correct usage instructions and precautions to ensure safety and effectiveness.