The nutritional value of cabbage plant slices How to eat cabbage plant slices Authoritative data and third-party comments on the health effects of cabbage plant slices In today's pursuit of a healthy diet, cabbage plant slices have gradually become people's table due to their rich nutritional value and multiple health effects. A new favorite. As a low-calorie, high-nutrient vegetable, cabbage plant slices not only have a unique taste, but also are easy to digest and absorb. This article will provide you with a detailed analysis of the relevant knowledge of cabbage plant slices. Including its nutritional value, eating methods and health effects, it helps you better understand this healthy food. The nutritional value of cabbage plant slices Cabbage plant slices, also known as cabbage leaves, are the young leaf part of cabbage. According to the data of "China Food Ingredients Table", every 100 grams of cabbage plant slices contains about 25 grams of carbohydrates, 3 grams of protein, 1.2 grams of fat and rich vitamins and minerals. The vitamin C content is as high as 48 mg, and the vitamin K content is also relatively rich, which plays an important role in enhancing immunity and maintaining bone health. How to eat cabbage plant slices The cabbage plant slices can be eaten in a variety of ways. The following are some common eating methods: 1. Stir fry: Wash the cabbage plant slices, cut them into strips, blanch them with boiling water, remove and drain, add minced garlic, salt and other seasonings to stir quickly.
2. Cold salad: Wash the cabbage slices, shred them, add minced garlic, vinegar, sesame oil and other seasonings and mix well.
3. Stew soup: Stew cabbage slices with other vegetables, such as pork ribs soup, tofu soup, etc., which can not only increase nutrition, but also improve the taste. Health effects of cabbage plant slices 1. Antioxidation: Vitamin C and vitamin E in cabbage plant slices have antioxidant effects, which can help clear free radicals in the body and prevent cell damage.
2. Anti-cancer: Cabbage plant slices are rich in glucosinolate, which can be converted into anti-cancer substances in the body and reduce the risk of cancer.
3. Protect cardiovascular diseases: Potassium in cabbage plant slices helps regulate blood pressure and prevent cardiovascular diseases. Authoritative data and third-party comments According to the recommendations of the "Dietary Guidelines for China Residents", adults should consume 300-500 grams of vegetables every day, of which cabbage slices are a very good choice. Many nutrition experts also recommend increasing the intake of cabbage slices in your daily diet to achieve better health effects.
As a vegetable with rich nutrients and unique taste, cabbage plant slices have multiple health effects. Eating moderate amounts of cabbage plant slices in your daily diet can help improve immunity and prevent diseases. It is an ideal choice for pursuing a healthy life. Let us pay attention to cabbage plant slices together, integrate them into our daily diet, and enjoy a healthy life!