Pygmy nine-layer mint, as one of the traditional Chinese precious medicinal herbs, is popular among gardening enthusiasts and health gurus due to its unique growth form and rich medicinal value. What are the benefits of pygmy nine-layer mint? This article will reveal them one by one.
Clear heat and detoxify, antibacterial and anti-inflammatoryAccording to "Compendium of Materia Medica", nine-layer mint has the effects of clearing heat and detoxifying, and antibacterial and anti-inflammatory. Modern research shows that the effective components in nine-layer mint can inhibit the growth of various bacteria such as Staphylococcus aureus and Escherichia coli, and have a certain auxiliary therapeutic effect on diseases such as colds and pharyngitis.
Antioxidant, delay agingNine-layer mint contains abundant antioxidants, such as vitamin C, vitamin E, etc. These substances can effectively clear free radicals in the body, slow down the aging speed of cells, and achieve the effect of delaying aging. The antioxidant components in nine-layer mint can also enhance the body's immune system and increase resistance.
Invigorate the stomach and aid digestion, relieve stomach painNine-layer mint has the effects of invigorating the stomach and aiding digestion, and relieving stomach pain. It has a certain auxiliary therapeutic effect on stomach diseases such as excessive stomach acid and indigestion. Washing the leaves of nine-layer mint and simmering them with ingredients like pork stomach and lean meat not only enhances the taste but also helps regulate the digestive system.
Lower blood pressure, prevent cardiovascular diseasesThe effective components in nine-layer mint can dilate blood vessels, lower blood pressure, and have a certain auxiliary therapeutic effect on hypertension patients. Nine-layer mint also has the effects of preventing thrombosis and cardiovascular diseases.
Regulate endocrine, beauty and nourishmentNine-layer mint has the effects of regulating endocrine and beauty and nourishment. Women who regularly drink nine-layer mint tea can improve their skin condition, making the skin more delicate and radiant. Nine-layer mint can also relieve symptoms such as irregular menstruation and dysmenorrhea.
Enhance immunity, prevent cancerThe effective components in nine-layer mint have the effects of anti-tumor and preventing cancer. Long-term consumption of nine-layer mint can enhance the body's immune system and reduce the incidence of cancer.
Pygmy nine-layer mint not only has ornamental value but also rich medicinal value. In daily life, we can use nine-layer mint in dietary therapy and tea drinks to obtain its health care benefits. However, it is important to note that nine-layer mint is not万能, and people with specific diseases should consult a professional doctor before consuming.
References:
[1] "Compendium of Materia Medica"
[2] "Chinese Pharmacopoeia"
[3] Institute of Medicinal Plant Development, Chinese Academy of Medical Sciences. (2018). Chinese Medicinal Plant Compendium [M]. Beijing: China Academy of Chinese Medical Science Press.