With the improvement of people's living standards, health-conscious eating has received increasing attention. Among numerous plants, true fruit plants have become the preferred choice for a healthy diet due to their rich nutritional value and unique taste. What are true fruit plants? What are their characteristics and benefits? This article will unveil them for you one by one.
The definition of true fruit plantsAs the name implies, true fruit plants refer to those whose fruits are true fruits. True fruits are fruits developed from the ovary, as opposed to false fruits (such as pineapples, bananas, etc.). Common true fruit plants include apples, pears, peaches, grapes, etc.
The nutritional value of true fruit plantsTrue fruit plants are rich in various nutrients, such as dietary fiber, vitamins, minerals, etc. Here are some common true fruit plants and their nutritional values:
1. Apples: Rich in dietary fiber, vitamin A, vitamin C, potassium, etc., they have anti-oxidation, cholesterol-lowering, and cardiovascular disease prevention effects.
2. Pears: Rich in dietary fiber, vitamin A, vitamin C, potassium, etc., they have lung moistening, heat clearing, and saliva generating effects.
3. Peaches: Rich in dietary fiber, vitamin A, vitamin C, potassium, etc., they have thirst-quenching and bowel movement smoothing effects.
4. Grapes: Rich in dietary fiber, vitamin A, vitamin C, potassium, etc., they have anti-oxidation, anti-aging, and blood pressure-lowering effects.
The consumption methods of true fruit plantsTrue fruit plants can be eaten directly, such as apples, pears, peaches, etc.; they can also be processed into various foods, such as juices, jams, and dried fruits. Here are some consumption suggestions for true fruit plants:
1. Apples: Can be eaten raw, or sliced or diced; can be juiced, cooked into porridge, or simmered into soup.
2. Pears: Can be eaten raw, or sliced or diced; can be juiced, cooked into porridge, or simmered into soup.
3. Peaches: Can be eaten raw, or sliced or diced; can be juiced, cooked into porridge, or simmered into soup.
4. Grapes: Can be eaten raw, or juiced or used to make wine.
The health benefits of true fruit plants1. Boosting immunity: True fruit plants are rich in vitamin C, which helps enhance the body's immunity.
2. Promoting digestion: True fruit plants are rich in dietary fiber, which helps promote bowel movement and prevent constipation.
3. Anti-oxidation: The antioxidants in true fruit plants help clear free radicals in the body and delay aging.
4. Preventing diseases: The nutrients in true fruit plants help reduce the risk of chronic diseases such as cardiovascular diseases and cancer.
As a natural and healthy food, true fruit plants have gained increasing popularity. In daily life, we should consume more true fruit plants to maintain health and also pay attention to the production and processing of true fruit plants to ensure food safety. According to the dietary guidelines for Chinese residents, adults should consume 200-350 grams of fruits per day to meet the body's needs for various nutrients.
References:
[1] Dietary Guidelines for Chinese Residents
[2] Chinese Food Composition Table
[3] Nutrition Science