In traditional Chinese medicine culture, Cornus officinalis has always been considered a precious medicinal herb, with its fruit possessing high medicinal value. Did you know that the leaves of Cornus officinalis are also rich in nutrients and medicinal properties? Let's uncover the mysteries of Cornus officinalis leaves and explore their benefits and uses.
Nutritional Value of Cornus Officinalis LeavesThe leaves of Cornus officinalis are rich in essential nutrients, including proteins, fats, carbohydrates, dietary fiber, vitamins, and minerals. They contain high levels of vitamin C, calcium, iron, zinc, and other elements that are beneficial for human health.
Benefits and Uses of Cornus Officinalis Leaves1. Antioxidant Effects
The vitamin C in Cornus officinalis leaves has good antioxidant properties, which can eliminate free radicals in the body, delay aging, and prevent cardiovascular diseases.
2. Anti-inflammatory Effects
The bioactive components in Cornus officinalis leaves have anti-inflammatory properties, which can help alleviate inflammatory diseases such as arthritis and rheumatism.
3. Antibacterial Effects
The bioactive components in Cornus officinalis leaves have antibacterial properties, which can inhibit the growth of bacteria such as Staphylococcus aureus and Escherichia coli, and have certain preventive and therapeutic effects on skin infections and respiratory infections.
4. Hypoglycemic Effects
The bioactive components in Cornus officinalis leaves have hypoglycemic effects, which can help in the auxiliary treatment of diabetes.
5. Hypolipidemic Effects
The bioactive components in Cornus officinalis leaves can lower blood cholesterol and triglycerides, preventing cardiovascular diseases.
6. Liver Protection
The bioactive components in Cornus officinalis leaves have a protective effect on the liver, which can reduce liver damage and prevent liver cirrhosis and fatty liver.
7. Anti-fatigue Effects
The bioactive components in Cornus officinalis leaves have anti-fatigue properties, which can improve physical endurance and alleviate fatigue.
Cornus Officinalis Leaves Consumption Methods1. Decocting for Tea
Wash the Cornus officinalis leaves, place them in a pot with an appropriate amount of water, decoct for 30 minutes, remove the dregs, and drink the juice as tea.
2. Soup
Wash the Cornus officinalis leaves and simmer them with other ingredients in soup, such as chicken or pork ribs, for a delicious and healthy dish.
3. Stir-frying
Wash the Cornus officinalis leaves, cut them into small pieces, and stir-fry them with other vegetables for a simple and nutritious dish.
As a natural treasure for health preservation, Cornus officinalis leaves have rich nutritional value and various health benefits. Consuming an appropriate amount of Cornus officinalis leaves in daily meals is greatly beneficial to health. However, it should be noted that pregnant women, breastfeeding mothers, and individuals with allergic conditions should use Cornus officinalis leaves with caution to avoid adverse reactions.
References:
[1] Zhang Xiaohui, Li Xiaofeng, Yang Xiaofeng. Study on the Nutritional Components and Medicinal Value of Cornus Officinalis Leaves [J]. Chinese Journal of Traditional Medicine, 2018, 49(8): 1941-1944.
[2] Wang Xiaoyan, Zhang Xiaohui, Yang Xiaofeng. Study on the Antioxidant, Anti-inflammatory, and Antibacterial Activities of Cornus Officinalis Leaves [J]. China Modern Applied Pharmacy, 2019, 36(3): 445-448.