Emerald grape green kiwi green olive green apple green mango In the colorful fruit world, green is often regarded as a symbol of freshness and health. Do you know that some fruits are not only green and attractive, but their meat quality is also as unique as succulent plants? Let us unveil the mystery of these green and fleshy fruits and explore the wonderful gifts of nature. Emerald Grape Emerald Grape, also known as Green Grapes, is a green fruit with thin skin, thick flesh, juicy and delicious taste. Its appearance is crystal clear, like green gems. According to the magazine "China Agricultural Science", Emerald Grape is rich in a variety of vitamins and minerals, and has health effects such as anti-oxidation and lowering blood lipids. Green kiwifruit Green kiwifruit, also known as kiwifruit or kiwifruit, is a green fruit with extremely high nutritional value. Its meat quality is delicate, juicy, and is rich in vitamins C and E. It has antioxidant effects and immunity improvement. According to data from the Journal of Nutrition, eating a green kiwifruit every day can effectively replenish the vitamins needed by the human body. Green olive Green olive is a green fruit with a unique flavor. It has tight meat quality and sour taste. It has effects such as appetizing and digestion, lowering blood lipids and lowering blood pressure. According to the magazine Food Science, green olive is rich in polyphenols. Compounds have antioxidant, anti-aging and other health effects. Green apple Green apple is a green fruit with crisp, sweet taste and delicate meat quality. It is rich in dietary fiber, vitamins and minerals, and has health effects such as lowering cholesterol and preventing cardiovascular diseases. According to data from the Journal of Nutrition, eating a green apple every day can effectively improve human immunity. Green mango Green mango is a green fruit with a unique taste and rich meat quality. It is rich in vitamins C, E and minerals such as calcium, phosphorus, and iron. It has antioxidant, immunity improvement, and beauty and other effects. According to the "Food Industry" magazine reported that the polyphenol compounds in green mangoes have anti-cancer and anti-inflammatory effects.
There are many kinds of green fleshy fruits, rich in nutrients, and have multiple health effects. In daily life, eating these green fruits in moderation can not only meet the needs of taste buds, but also add points to our health. Let us cherish these gifts of nature and enjoy the health and delicacy brought by green fleshy fruits.