Lotus root and lotus seeds are important ingredients in our daily diet. Some people confuse them, thinking they are the same plant, but they are not. This article will introduce the differences between lotus root and lotus seeds from multiple aspects such as appearance, nutritional value, and cooking methods.
Differences in Appearance
Lotus root is shaped like a club, covered with a tan-yellow skin on the outside, and has many fleshy white cores inside, which look like white threads. Lotus seeds are round or oval-shaped, with a light brown shell and many small holes on the surface.
Different Nutritional Components
Lotus root is rich in various vitamins, minerals, and dietary fiber, which can promote human metabolism, and is beneficial for weight loss and beauty. Lotus seeds are rich in nutrients such as starch and protein, and contain special components like lotus acid, which has the effects of clearing heat and detoxifying, nourishing the kidneys, and tonifying the brain.
Different Cooking Methods
Lotus root can be eaten raw or cooked into various delicacies, such as lotus root cakes, lotus root soup, etc. Lotus seeds need to be cooked before eating, common methods include lotus seed porridge, lotus seed and lily stewed with snow pear, etc.
Different Origins
Lotus root is mainly produced in the southern regions of China, such as Hunan, Hubei, and Jiangsu. Lotus seeds are produced in both the north and south of China, with the best quality coming from the Dongting Lake, Taihu Lake, Poyang Lake areas in the Jiangnan region.
Different Growing Environments
Lotus root grows in water and prefers a warm and humid environment. Lotus seeds, on the other hand, grow inside the lotus root under the lotus flower and need to be soaked in water for a period before they can grow.
Different Varieties
Lotus root has many different varieties, such as summer lotus root, autumn lotus root, winter lotus root, etc. Lotus seeds, on the other hand, have only one variety, which is the common white lotus seed.
Different Usage Scenarios
Lotus root is often used to cook dishes and can also be used as a weight loss ingredient. Lotus seeds are more often used in traditional Chinese medicine, for making lotus seed porridge, etc.
Different Textures
Lotus root has a crisp and refreshing texture with a slight sweetness. Lotus seeds have a delicate and smooth texture with a slight sweetness.
Different Edible Parts
The main edible part of the lotus root is its fleshy white core. The lotus seed is the seed under the lotus flower, and its shell must be removed before it can be eaten.
Different Medicinal Values
In addition to being a food, lotus root also has good medicinal value and can clear heat, promote urination, nourish yin, and moisten the lungs. Lotus seeds can be used to treat symptoms such as palpitations and insomnia.
Different Suitable Groups
Due to different nutritional components and effects, the suitable groups are also different. Lotus root is suitable for the general population, while lotus seeds are suitable for specific groups such as those with anemia or insomnia.
Different Storage Times
Due to its starch content, lotus seeds can be stored for a long time, more than half a year without spoiling. Lotus root, on the other hand, is not suitable for long-term storage and is best eaten promptly.
Different Prices
Due to factors such as growing environment and production costs, the prices of lotus root and lotus seeds are also different. Lotus root is relatively cheap, while lotus seeds are more precious.
Different Consumption Amounts
Due to factors such as texture and effects, the consumption amounts of lotus root and lotus seeds are also different. Generally, the amount of lotus root can be adjusted, while the intake of lotus seeds needs to be controlled.
In summary, although lotus root and lotus seeds both belong to the Nelumbonaceae family, they differ in many aspects such as appearance, nutritional value, cooking methods, origin, growing environment, varieties, usage scenarios, texture, medicinal value, suitable groups, storage time, price, and consumption amount. It is necessary to distinguish them carefully when purchasing and eating in order to better enjoy the health and deliciousness they bring.