The fruit of the Malus spectabilis is a relatively unknown fruit, but its edible value and medicinal effects are very high. This article will introduce in detail the edible methods and medicinal effects of the Malus spectabilis fruit, giving everyone a deeper understanding of this amazing fruit.
I. What is the Malus spectabilis Fruit
The Malus spectabilis fruit, also known as Shanmei, Shanba, and Nanmeizi, is the fruit of a deciduous shrub. The fruit is round, with a diameter of about 1-2 cm. The skin is red or yellow, and the flesh is white, with a slightly sour taste and a hint of sweetness.
II. Edible Methods of Malus spectabilis Fruit
The Malus spectabilis fruit can be eaten raw or processed into delicacies such as preserves, jam, and juice. When eaten raw, the fruit can be washed and eaten directly, or the pulp can be scooped out to make juice. When making preserves or jam, the fruit needs to be cooked with sugar to create sweet and delicious snacks.
III. Nutritional Value of Malus spectabilis Fruit
The Malus spectabilis fruit is rich in various nutrients such as vitamin C, vitamin E, and β-carotene. Especially, its vitamin C content is very high, containing 60-120 mg of vitamin C per 100 grams of fruit. In addition, the Malus spectabilis fruit also contains various minerals, such as potassium, magnesium, and calcium.
IV. Medicinal Effects of Malus spectabilis Fruit
The Malus spectabilis fruit has effects such as clearing heat and detoxifying, astringing and stopping bleeding, and promoting fluid production to quench thirst. It can treat symptoms like mouth ulcers and bleeding gums. In addition, the Malus spectabilis fruit also has effects such as lowering blood pressure, antioxidation, and antibacterial action, and has certain health benefits for preventing and treating hypertension, cardiovascular diseases, and colds.
V. Dietary Therapy Effects of Malus spectabilis Fruit
The Malus spectabilis fruit also plays an important role in traditional Chinese medicine dietary therapy. It can be used to treat symptoms such as indigestion, dry mouth and thirst, and thirst from febrile diseases. At the same time, the Malus spectabilis fruit can also be used to make juice, which has the effects of clearing heat and detoxifying, and promoting fluid production to quench thirst, and can be consumed as a summer drink.
VI. Suitable Populations for Malus spectabilis Fruit
The Malus spectabilis fruit is suitable for consumption by most people, especially for those with symptoms such as a weak spleen and stomach, easy thirst, insomnia, and dizziness. Eating the fruit can have a certain alleviating effect. However, because the fruit has an astringent and hemostatic effect, it is best for pregnant women and women during menstruation not to eat it.
VII. How to Select Malus spectabilis Fruit
When selecting Malus spectabilis fruit, you should choose fruits with vibrant colors, smooth skin, plump flesh, and no obvious blemishes for a better taste. At the same time, you should also avoid buying fruits that contain pesticide residues or other pollutants.
VIII. How to Store Malus spectabilis Fruit
Malus spectabilis fruit should be kept away from moisture, heat, and direct sunlight. It can be stored in a ventilated, dry, and cool place. If you want to store it for a long time, the fruit can be dried or made into dried fruit for future consumption.
IX. Preparation Methods for Malus spectabilis Fruit
Besides being eaten raw, the Malus spectabilis fruit can also be used to make a variety of delicious foods. For example, it can be made into Malus spectabilis jam, which has a sweet and sour taste; it can also be made into Malus spectabilis juice, which is refreshing and thirst-quenching. There are many preparation methods, and you can choose according to your own taste and preferences.
X. Side Effects of Malus spectabilis Fruit
Although the Malus spectabilis fruit has many medicinal effects, it also has some side effects. For example, eating too much can lead to indigestion symptoms such as diarrhea and constipation. In addition, because the fruit has an astringent and hemostatic effect, it is not suitable for consumption by women during menstruation and pregnant women.
XI. How to Avoid the Side Effects of Malus spectabilis Fruit
To avoid the side effects of the Malus spectabilis fruit, it should be consumed in moderation and not in excess. At the same time, when purchasing the fruit, you should also choose fresh, uncontaminated fruits and avoid eating fruits that contain pesticide residues or other pollutants.
XII. Market Prospects for Malus spectabilis Fruit
With the increase in people's health awareness, more and more people are paying attention to foods that are both medicinal and edible, and the Malus spectabilis fruit is also gradually receiving people's attention. In the future, the Malus spectabilis fruit has broad market prospects in food processing, medicine, and health care.
XIII. Cultural Value of Malus spectabilis Fruit
The Malus spectabilis fruit holds a special place in Chinese culture and is known as the "fairy fruit". In the Tang Dynasty, an official named Chen Zi'ang once wrote a "Fu on the Malus spectabilis", praising this fruit to the skies.
XIV. Malus spectabilis Fruit and the Ecological Environment
The Malus spectabilis fruit grows in natural environments such as mountains, forests, and streamsides, and is a natural plant resource. However, with the acceleration of urbanization, many natural environments have been destroyed, leading to a decrease in the number of Malus spectabilis trees. When consuming the Malus spectabilis fruit, one should also pay attention to the importance of protecting the ecological environment.
XV.
The Malus spectabilis fruit is a fruit that is both delicious and has medicinal value. It is rich in various nutrients and has effects such as clearing heat and detoxifying, astringing and stopping bleeding, and promoting fluid production to quench thirst. Although there are various ways to eat it, it should be consumed in moderation to avoid excess. Through the introduction in this article, we hope that everyone can have a better understanding of the Malus spectabilis fruit and thus enjoy the health and deliciousness it brings.