Crabapple is a flower of great beauty, but its fruit is often overlooked by many, who only appreciate it for its seasonal fragrance. In fact, crabapple fruit is also a precious ingredient with high nutritional value. Let's take a look at the nutritional components and ways to eat crabapple fruit.
Understanding the main nutritional components of crabapple fruit
Crabapple fruit is rich in polyphenols, vitamin C, and minerals, all of which are very beneficial to health. Among them, polyphenols have strong antioxidant effects, which can effectively prevent the occurrence of diseases such as cardiovascular diseases and cancer.
Understanding the medicinal value of crabapple fruit
Crabapple fruit can not only be used as food but also as medicine. In the field of Traditional Chinese Medicine, crabapple fruit is widely used in various prescriptions, with effects such as promoting blood circulation to remove stasis, relieving cough and reducing phlegm, and lowering blood lipids.
Understanding the ways to eat crabapple fruit
There are many ways to eat crabapple fruit; it can be eaten raw, or made into drinks, seasonings, etc. Eating crabapple raw aids digestion and boosts immunity, while making it into drinks and seasonings can add flavor and nutritional value to food.
Understanding the harvesting and storage methods for crabapple fruit
When harvesting crabapple fruit, it is necessary to select fully ripe fruits. Be careful not to pick unripe or overripe fruits, as this will affect the taste and nutritional value. When storing crabapple fruit, it is important to keep it ventilated, moisture-proof, and anti-corrosive. It is best to store it in a cool, dry place.
One common way to eat crabapple fruit — Crabapple Jam
Crabapple jam is a sweet and sour, fragrant jam. It can be used as a spread for breakfast cookies, toast, etc., and can also be used as an ingredient for desserts and tea snacks.
Another common way to eat crabapple fruit — Crabapple Wine
Crabapple wine is a refreshing, moderately sweet fruit wine. It can be served as an aperitif before dinner or a festive drink at parties.
A third common way to eat crabapple fruit — Crabapple Tea
Crabapple tea is a fragrant, healthy, and wellness-promoting beverage. It can help relieve fatigue, promote metabolism, and lower blood pressure, among other benefits.
Understanding the application of crabapple fruit in cooking
In addition to being made into jam, wine, and tea, crabapple fruit can also be used in cooking. It can be used as a seasoning in soups, or stewed with pork, chicken, etc., to add a delicious flavor and rich nutritional value to the dishes.
Understanding how to select good crabapple fruit
Selecting good crabapple fruit is the prerequisite for making delicious dishes and beverages. When selecting, choose fruits with appropriate ripeness, smooth skin, no pests or damage, and avoid choosing fruits that are too soft, mushy, or too hard.
Understanding the calorie and nutritional content of crabapple fruit
The calorie content in crabapple fruit is relatively low, with only 40-50 calories per 100 grams. However, it is rich in various vitamins and minerals, such as vitamin C, calcium, iron, magnesium, etc.
Understanding the dietary taboos for crabapple fruit
Crabapple fruit helps promote digestion, but excessive consumption or unripe fruit can cause discomfort symptoms such as diarrhea and vomiting. At the same time, crabapple fruit contains a certain amount of organic acid, which can easily stimulate gastric acid secretion in people with excessive stomach acid.
Understanding how to eat crabapple fruit correctly
When eating crabapple fruit, attention should be paid to eating in moderation and not over-consuming. At the same time, for people with excessive stomach acid, it can be eaten with some alkaline foods to neutralize stomach acid.
Understanding how to store crabapple fruit
When storing crabapple fruit, it is important to keep it ventilated, moisture-proof, and anti-corrosive. It can be stored in a dry and ventilated place, or it can be stored in a fresh-keeping bag.
Understanding how to grow crabapple trees at home
If you want to grow crabapple trees in your own garden, you can choose suitable soil and a sunny location, do not over-water or over-fertilize, and you can also perform appropriate pruning and thinning of branches.
As a precious ingredient, crabapple fruit has high nutritional and medicinal value. We can eat crabapple fruit in various ways to make our diet healthier and more delicious. At the same time, we should also pay attention to reasonable consumption and storage to avoid adverse effects on the body.