Can Begonia Apples Be Eaten?
In the streets and alleys of southern cities, it is common to see plump and red begonia apples hanging from the branches. This tropical fruit, which looks similar to a small apple, not only has ornamental value but also hides surprising edible benefits. This article will provide a comprehensive analysis of the nutritional mysteries and creative eating methods of begonia apples.
Nutritional Value Analysis of Begonia Apples
Natural Vitamin Treasure
Every 100 grams of begonia apples contain 18 mg of vitamin C, which is 1.5 times that of citrus fruits. The abundant organic acids in the flesh can promote gastric juice secretion, making it especially suitable for those with poor appetite. Research shows that the polyphenols contained in them have antioxidant properties.
Precautions for Eating
Unripe fruits contain more tannic acid, so it is recommended to choose fully ripe fruits with red skin. The daily recommended intake should be controlled within 200 grams, as excessive consumption may cause gastrointestinal discomfort. Diabetics should be aware that it contains about 11% sugar.
Creative Eating Guide for Begonia Apples
Basic Eating Method
Soak in water for 10 minutes and eat with the skin, which is rich in dietary fiber. Mix with licorice powder to neutralize the acidity and make an appetizing snack. Chilled, the texture is crisper and more refreshing.
Advanced Cooking Method
Add 1/4 lemon juice when making jam to enhance the gel texture. For sugared begonia apples, use a layered sugar pickling method to ensure even flavoring. Innovative eating method: slice and bake into fruit chips as a healthier alternative to potato chips.
Traditional Processing Techniques
Traditional candy-making requires a process of three boils and three sun-dries. Home version of fruit wine brewing: mix fruit, rock sugar, and Baijiu in a ratio of 1:0.5:0.3, and seal and ferment for 45 days.
Purchasing and Storing Begonia Apples
Quality fruits should have smooth, wrinkle-free skin and a green stem. Stored in the refrigerator, they can remain fresh for 7 days, while frozen fruit flesh has a shelf life of up to 3 months. Drying the fruit can extend the shelf life to 1 year.