Many people enjoy eating peanuts, but they may not be familiar with peanut root. In fact, peanut root is a neglected health food. It is rich in nutrients and has various effects and benefits, such as improving the body's immunity, regulating blood sugar and blood lipids, and preventing various diseases. This article will introduce the health benefits of peanut root from the aspects of nutritional components and effects, and share the consumption methods of peanut root, allowing everyone to better understand and utilize this treasure food.
I. Rich and Abundant Nutritional Components
The main components of peanut root are dietary fiber, various vitamins, various minerals, amino acids, etc. Among them, dietary fiber is a prominent component. Its content is relatively high, with more than 6 grams per 100 grams, which can promote gastrointestinal motility and bowel movements.
II. Has the Effect of Lowering Blood Sugar and Blood Lipids
Peanut root also contains some polyphenols and nutrients, which can effectively lower the body's blood sugar and blood lipids, and have a good effect on preventing diabetes and cardiovascular diseases. In addition, peanut root is rich in folic acid, which can prevent fetal neural tube defects.
III. Beneficial for Regulating Blood Pressure
Peanut root also contains some substances that can dilate blood vessels, which can help the body regulate blood pressure better. For those with hypertension or who are prone to high blood pressure, eating more peanut root can have a good health-care effect.
IV. Promotes Physical Health
Peanut root contains various essential amino acids, which are important components that make up human proteins and can promote physical health and development.
V. Prevents Cancer
Peanut root contains some antioxidant substances, which can effectively remove free radicals in the body, reduce oxidative damage to cells, and thus help prevent the occurrence of cancer.
VI. Improves Immunity
Peanut root contains some polysaccharide substances, which can improve the body's immunity and enhance the body's ability to fight diseases. In addition, peanut root also contains some unique active substances that can inhibit the growth and reproduction of microorganisms such as bacteria and viruses.
VII. Aids Digestion and Absorption
Peanut root contains some enzymes and digestive acids, which can help the body better digest and absorb the nutrients in food, increase the body's absorption rate of nutrients, and thus promote physical health.
VIII. Beautifies and Nourishes the Skin
Peanut root contains some vitamins and minerals that can moisturize the skin, promote the renewal of skin cells, and help with beauty and skin care. In addition, peanut root also contains some polysaccharide substances that can regulate the body's internal environment balance and maintain human health.
IX. Consumption Methods of Peanut Root
Peanut root can be eaten directly or processed into various delicacies. For example, it can be sliced and added to soups, or cut into small pieces and deep-fried as a snack.
X. Peanut Root Fried Sauce
You can cut peanut root into small pieces, deep-fry them in a pan until cooked, then add minced garlic, chili, vinegar and other seasonings and mix well to make a fried sauce.
XI. Stir-fried Peanut Root and Lotus Root Shreds
Cut the peanut root into shreds, and also cut the lotus root into shreds. Stir-fry in a pan with an appropriate amount of salt, monosodium glutamate, and other seasonings.
XII. Stir-fried Peanut Root and Meat Shreds
Cut the peanut root into slices, and cut the meat into shreds. Stir-fry in a pan with an appropriate amount of salt, monosodium glutamate, and other seasonings.
XIII. Peanut Root Salad
Cut the peanut root into slices, add an appropriate amount of vinegar, soy sauce, chili, and other seasonings and mix well to make a salad.
XIV. Peanut Root with Rice Noodles
Cut the peanut root into small pieces, add an appropriate amount of rice noodles, chili, minced garlic, and other seasonings and mix well to make a delicious peanut root with rice noodles.
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Peanut root is a neglected health food, rich in nutrients and having various effects and benefits. By understanding the nutritional components and consumption methods of peanut root, we can better utilize this treasure food, improve our body's immunity, prevent various diseases, and make ourselves healthier.