The nutritional value of yam leaves The edible method of yam leaves The edible taboo of yam leaves The medicinal value of yam leaves In my country's traditional Chinese medicine, yam (scientific name: Dioscorea opposita) has always been regarded as a plant with high medicinal value. As a part of the yam leaves, many people are curious whether it can also be eaten. Can yam leaves be eaten? This article will reveal this mystery for you. The nutritional value of yam leaves is rich in nutrients, such as protein, vitamins, minerals, etc. According to relevant data, yam leaves have high content of vitamin A, vitamin C, calcium, iron, etc., which has certain health care effects. How to eat yam leaves 1. Sau-fry yam leaves Cut the washed yam leaves into sections, blanch them with boiling water, remove and drain the water, heat the pan to cool the oil, add minced garlic, peppers and other seasonings to stir-fry until fragrant, and then add yam leaves quickly stir fry, add a little salt to season before taking out of the pan.
2. Omelette with yam leaves Chop the washed yam leaves, mix with the eggs and stir well, heat the pan to cool the oil, pour in the mixed egg liquid, and fry until golden on both sides.
3. Yam leaf porridge Chop the washed yam leaves and cook them with rice to make porridge. During the porridge cooking process, add appropriate amount of salt, pepper and other seasonings. Taboos for eating yam leaves 1. People with weak physique should eat carefully to avoid increasing the burden on the body.
2. The leaves of yam are cold in nature, and those with deficiency of spleen and stomach should eat them in moderation.
3. Yarn leaves should not be eaten with high-calcium foods such as milk and soy milk to avoid affecting the absorption of calcium. The medicinal value of yam leaves has the effects of clearing heat and detoxifying, diuretic and swelling, expelling wind and removing dampness. In the theory of traditional Chinese medicine, yam leaves can be used to treat symptoms such as colds, fever, cough, and edema.
Yam leaf is a plant that is rich in nutrients and has various edible and medicinal values. When eating yam leaves, you should also pay attention to your personal constitution and eating taboos. I hope this article can answer your questions about whether yam leaves can be eaten. Let you enjoy delicious food while also paying attention to your health.
References: [1] Zhang Lihua, Yang Xiaofeng, Li Huifang. Study on nutritional components and medicinal value of yam leaves [J]. Food Technology, 2015, 36 (2): 236-238.
[2]Chen Xiaoyan, Wang Lijun, Li Xiaofeng. Medicinal value and edible method of yam leaves [J]. China Food, 2017, 18 (4): 72-74.