In the colorful garden, the small sunflower attracts people's attention with its unique charm. Besides its bright yellow flowers, the leaves of the small sunflower also contain rich nutritional and ornamental value. This article will take you to deeply explore the secrets of small sunflower leaves, from nutrition to planting, to find out.
Nutritional Value of Small Sunflower LeavesSmall sunflower leaves are rich in nutrients, including protein, dietary fiber, vitamins, and minerals. According to the "China Vegetable Nutrition and Safety" report, the protein content of small sunflower leaves is as high as 3.5%, much higher than that of general vegetables. It is also rich in minerals such as calcium, iron, and potassium, which have a positive effect on strengthening the body and preventing anemia.
Planting Techniques for Small Sunflower Leaves1. Choose the right soil
Small sunflower leaves are not strict on soil requirements, but well-drained, fertile sandy soil is best. Before planting, the soil should be deeply turned over and sufficient base fertilizer should be applied to ensure healthy plant growth.
2. Planting Time
Small sunflower leaves are suitable for planting in spring and autumn. Spring planting can be carried out in March-April; autumn planting can be carried out in September-October.
3. Planting Method
Evenly sprinkle small sunflower seeds on the soil surface, cover with 1-2 cm of soil, and keep the soil moist. Generally, seedlings will emerge 7-10 days after sowing.
4. Field Management
During the growth period of small sunflower leaves, pay attention to keeping the soil moist and watering in a timely manner. In the process of growth, weeding and fertilizing should be done in time to ensure the normal growth of the plants.
5. Pest and Disease Control
Small sunflower leaves are susceptible to pests and diseases such as aphids and red spiders. When pests and diseases are found, timely measures should be taken, such as spraying pesticides for prevention and control.
How to Eat Small Sunflower Leaves1. Stir-fry
Wash the small sunflower leaves, cut them into strips, blanch them in boiling water, remove and drain the water. Add appropriate amount of oil to the wok, sauté minced garlic until fragrant, then add the small sunflower leaves and stir-fry. Add appropriate amount of salt and chicken essence to taste.
2. Cold Salad
Wash the small sunflower leaves, cut them into strips, blanch them in boiling water, remove and drain the water. Add minced garlic, vinegar, chili oil, salt, chicken essence and other seasonings, and mix well.
As a nutritious vegetable, small sunflower leaves have high ornamental and edible value. By understanding its planting techniques and cooking methods, we can grow and enjoy this delicious dish at home. The planting process of small sunflower leaves also provides an interesting experience for home gardening enthusiasts. I hope this article can help you to be more proficient in planting and eating small sunflower leaves.