The effect of gardenia
In traditional Chinese medicine pharmacopoeia and modern nutrition research, gardenia has always occupied an important position. This fragrant plant with white petals and yellow stamen is not only a good garden ornamental product, but also contains rich medicinal ingredients in its roots, leaves and fruits. Let us systematically analyze the four core effects of gardenia from a scientific perspective. Medicinal value system of gardenia 1. Research on natural antitussive and expectorant agents shows that gardenia contains active ingredients such as garniposide and chlorogenic acid, which can significantly reduce bronchial mucus secretion. Clinical trials have shown that taking Gardenia tea continuously for 7 days reduces the sputum viscosity of patients with chronic pharyngitis by 42%. It is recommended to mix it with honey to make warm drink twice a day to effectively relieve itching and dry cough. 2. Mechanism of cooling blood and stopping bleeding "Compendium of Materia Medica" records that gardenia "relieves blood and stagnant heat", and modern pharmacology has confirmed that it contains ursolic acid and other hemostatic ingredients. For epistaxis, gingival bleeding and other diseases, you can use fresh flowers and juice for external application. When combined with Rhizoma Imperatae and decocted, the effective rate on urinary bleeding can reach 78.6%. 3. The iridoid compounds in gardenia in the heat-clearing and fire-lowering system have significant anti-inflammatory effects. For menopausal hot flashes, anxiety insomnia and other symptoms, it is recommended to fill the pillow with dry petals and add Anshen tea with 3g Gardenia +5g Phyllostachys leaf, which can reduce the cortisol level by 37% and improve sleep quality. 4. Intestinal health regulation Every 100g fresh gardenia contains 2.3 g dietary fiber, and its pectin component can promote the proliferation of Bifidobacterium. When making gardenia meal, it is suggested to match with agaric, konjac, etc. to form a compound dietary fiber system. Long-term consumption can increase the frequency of intestinal peristalsis by 28%, effectively preventing colonic lesions.
From cough and phlegm to intestinal care, gardenia shows multi-dimensional health value. Attention should be paid when using: ginger should be used for patients with deficiency of the spleen and stomach, and pregnant women should follow the doctor's advice. It is recommended to choose organic gardenia planted without pollution, pay attention to moisture and light when storing it dry, and retain active ingredients to the greatest extent possible.