Abstract: Since ancient times, the Chinese nation has a tradition of cherishing vegetation, especially for some plants with special effects. Among these magical plants, snow lotus is known as the "Tianshan God Fruit". It is not only edible, but also has various medicinal values. Can snow lotus fruits give...
Since ancient times, the Chinese nation has a tradition of cherishing vegetation, especially for some plants with special effects. Among these magical plants, snow lotus is known as the "Tianshan God Fruit". It is not only edible, but also has various medicinal values. What unexpected surprises can snow lotus bring to us? Next, we will do it one by one.
1. Introduction to Saussurea Saussurea, the scientific name is Loniceraconfusavar.glabrata, a plant belonging to the genus Osmanthus in the Umbellifera family. It is a rare plant produced in Xinjiang and other places. It is known among the people as the "Tianshan God Fruit". It is one of the important raw materials commonly used in traditional Chinese medicine and a very precious nutritional and health care product.
2. Nutritional ingredients of snow lotus fruits are rich in nutrients such as biofannoids, polyphenols, terpenoids, vitamin C and various minerals. These ingredients not only have a good health care effect on the body, but also regulate various metabolic functions of the body, enhance physical fitness, and maintain health.
3. The medicinal value of snow lotus fruit Snow lotus fruit has the effects of clearing heat and toxic materials, relieving pain, swelling, and diuretic. It is widely used by traditional Chinese medicine scientists in clinical treatment. It can treat wind-heat colds, sore throat, spleen and stomach weakness and other diseases. It can also resist oxidation, anti-aging, lower blood pressure, regulate blood sugar, etc.
4. The beauty effects of snow lotus fruits are rich in antioxidants and vitamin C, which can remove free radicals and enhance the luster and elasticity of the skin. In addition, snow lotus can also relieve skin allergies, prevent skin aging, improve skin dryness, etc.
5. The health and health effects of snow lotus seeds can help enhance human immunity, regulate psychological emotions, eliminate fatigue and tension, improve sleep quality, and enhance the body's tolerance. Long-term consumption of snow lotus can also enhance the body's immunity and prevent diseases.
6. How to eat snow lotus fruits can be eaten directly or added to drinks, tea leaves, yogurt, etc. In addition, snow lotus fruits can also be used to make various desserts, cakes and other delicacies.
7. Suitable people for snow lotus fruits Snow lotus fruits are suitable for people of all ages, especially people in sub-health conditions, people with weak immunity, and people with dry and allergic skin.
8. Taboo groups for snow lotus fruits Although snow lotus fruits are rich in nutrients, there are also certain taboo groups. It should not be eaten by pregnant women, nursing women, children and people with a history of allergies.
9. How to purchase snow lotus When purchasing snow lotus, you should choose fruits with bright color, solid fruits, no mildew spots, and no damage. In addition, we must also pay attention to the origin and brand of snow lotus, and choose a regular brand and a reputable manufacturer.
10. Storage method of yassurea can generally be placed in a dry and ventilated place to avoid direct sunlight and should not be stored for too long. If you need to store it for a long time, you can put it in a sealed jar and place it in the refrigerator for refrigeration.
11. Consumption of snow lotus fruits Eating 10-15 snow lotus fruits per day can not only meet our nutritional needs, but also achieve health care effects.
12. Side effects and precautions of snow lotus Although snow lotus has many benefits, it also has certain side effects and precautions. For example, excessive consumption can cause gastrointestinal discomfort, mouth ulcers and other problems; at the same time, care should also be taken not to consume it at the same time as certain drugs.
13. How to distinguish between fake and fake snow lotus fruits Due to the high price of snow lotus fruits, there are also some fakes on the market. To distinguish true and false snow lotus fruits, you can identify them through appearance, smell, taste and other aspects.
14. How to apply snow lotus in life Snow lotus can not only be eaten, but can also be added to fertilizers, cosmetics, medicines and other fields, and has very broad application prospects. In the future, with the development of technology and the deepening of research on snow lotus, it will have more application scenarios.
As a precious plant, snow lotus has many nutritional and medicinal values. It can not only be eaten, but also be used to make various health products. At the same time, you should also pay attention to the appropriate amount when eating snow lotus fruits to avoid excessive intake causing harm to the body.