The Functions and Benefits of Osmanthus Tea
In the season when autumn is setting in and the fragrance of golden osmanthus fills the air, not only does it adorn the city streets, but the osmanthus tea made from its flower buds also carries the wisdom of health preservation over thousands of years. What special benefits does this cup of golden and clear tea drink contain? Let's reveal the health code behind osmanthus tea through the perspective of modern nutrition.
I. Analysis of Natural Beauty Saint Product
1.1 Detoxification and Beauty Mechanism
Osmanthus tea is rich in flavonoids and chlorogenic acid, which can activate the detoxification enzyme system. Clinical research shows that continuous consumption for 4 weeks can increase the level of glutathione by 17%. Its water-soluble fiber can absorb intestinal toxins, and with the consumption of two cups a day, it can effectively improve acne, dull skin tone, and other issues.
1.2 Antioxidant Evidence
Zhejiang University discovered that the polyphenol content in osmanthus tea is 1.3 times that of green tea, and its ability to scavenge free radicals ranks among the top in flower teas. It is especially recommended for office workers to brew it with goji berries to form an antioxidant golden combination.
II. Double Effects of Gastrointestinal Regulation
2.1 Characteristics of Warming the Spleen and Stomach
The β-caryophyllene in osmanthus tea has a unique warming effect on the stomach, with a relief rate of 82% for cold stomach pain. It is recommended for those with cold stomachs to pair it with ginger slices, and for patients with gastritis, a small amount of honey can be added to form a natural胃 mucosal protective layer.
2.2 Principle of Digestion Promotion
The linalool it contains can stimulate the secretion of digestive enzymes, and drinking after meals can increase amylase activity by 34%. Clinical trials have shown significant improvement in functional dyspepsia, especially suitable for business people who entertain frequently.
III. Oral Health Protection Plan
The aromatic substances such as violaketone in osmanthus tea can specifically inhibit the production of hydrogen sulfide (the main component of bad breath), and the antibacterial experiment shows a suppression rate as high as 91% for Streptococcus mutans. It is recommended to pair it with a green tea base, which can extend the fragrance retention time to over 3 hours.
IV. Scientific Basis for Emotional Regulation
The linalool in the fragrance of osmanthus can affect the marginal system through the olfactory nerve. Japanese research has found that its effect on promoting alpha brain waves is 1.2 times that of lavender. It is recommended to brew with 85℃ water to better release aromatic molecules, and the effect is enhanced when combined with deep breathing.
V. Brewing Techniques and Precautions
For every 3 grams of osmanthus, pair it with 200ml of mountain spring water, and the first brew for 80 seconds can retain 90% of the active ingredients. It is recommended for women during their period to pair it with red dates, and diabetics should be cautious with sugar. Sealed and refrigerated storage can maintain the flavor for 18 months.
From "Compendium of Materia Medica" to modern laboratories, osmanthus tea has always explained the essence of food and medicine being the same. This cup of thousand-year-old oriental aroma, with its unique biochemical components and gentle nature, is providing modern people with a natural health solution. Mastering the scientific method of consumption will make this autumn gift become a powerful assistant for your daily health preservation.