Can chrysanthemum and wolfberry be consumed every day?
Article Guide: Tips on whether chrysanthemum and wolfberry can be consumed every day for green plant care, corrections are welcome if there are any mistakes!
Can chrysanthemum and wolfberry be consumed every day?
Chrysanthemum and wolfberry should not be consumed every day. When combined to make tea, they have the effects of nourishing yin, replenishing blood, dispelling wind and clearing heat, and detoxifying and improving eyesight, especially suitable for white-collar workers and students who sit in front of computers for long periods. However, this does not mean that chrysanthemum and wolfberry tea can be consumed every day, as it is cold in nature and long-term consumption may harm the stomach; for women with cold constitution, it may加重 the coldness of the body.
Wolfberry chrysanthemum tea has the effects of nourishing yin, replenishing blood, dispelling wind and clearing heat, and detoxifying and improving eyesight, suitable for white-collar workers and students who sit in front of computers for long periods. However, wolfberry chrysanthemum tea is not suitable for daily consumption. According to traditional Chinese medicine health experts, the best way to drink wolfberry chrysanthemum tea is to steep 5-6 chrysanthemum flowers and 5-6 wolfberries in boiling water, 2-3 times a week.
Do not drink it at night, it is best to drink an hour after waking up in the morning, and wait half an hour after eating. Chrysanthemum is cool in nature, and wolfberry generates blood, drinking it at night can cause poor sleep.
Modern medical research has proven that wolfberry has 16 functions, including immune regulation, antioxidant, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, kidney-tonifying, liver-protecting, improving eyesight, beautifying, brain-boosting, detoxifying, protecting the reproductive system, and anti-radiation damage. Additionally, it can also whiten the skin, as wolfberry can enhance the skin's ability to absorb oxygen. Chrysanthemum can clear the liver and improve eyesight. When combined, they work together to clear and replenish, addressing both symptoms and root causes, and have a significant protective effect on the eyes.
The above is the related content on whether chrysanthemum and wolfberry can be consumed every day, for reference by green plant enthusiasts, hoping to solve your problems in green plant and flower management.