Peony Health Recipes
Compared to the minor experiences of health preservation for most people, here is an introduction to the peony health recipes for you.
1. Peony Flower Porridge - 15g dried peony flowers, 50g japonica rice. Grind the peony flowers into fine powder, wash the japonica rice clean; bring water to a boil in a pot, cook the rice into porridge, and when the porridge is cooked, add the peony flower powder, stir well. Take three times a day for 7 consecutive days. This porridge has the effect of dredging meridians and removing blood stasis, suitable for women with amenorrhea.
2. Peony Flower Glided Fish Slices - 1 fresh peony flower, 250g fresh pomfret, chicken broth, egg white, ginger, and scallions as needed. Soak the fresh pomfret in cold water for 1-2 hours, then drain and cut into 3 cm long segments, slice into thin pieces, place in a bowl, add salt, cooking wine, monosodium glutamate, egg white, and cornstarch to mix well; heat a wok over medium heat, add lard, heat to 50% heat, then滑 the fish slices into the wok, then pour into a colander to drain excess oil; wash the peony flower and drain, place in a plate; heat a little oil in the wok, stir-fry scallions and ginger for aroma, then add chicken broth, salt, monosodium glutamate, pepper, cooking wine, and cornstarch to make a thin sauce; when the sauce boils, add the fish slices and peony petals, stir-fry for a few moments, drizzle with chicken oil, and serve. This dish has the effect of invigorating Qi and blood, strengthening the spleen and stomach, suitable for women with irregular menstruation, dysmenorrhea, weakness after illness, and cases of intestinal wind and bloody diarrhea.
3. Peony Flower Stir-fried Chicken Strips - 1 peony flower, 200g raw chicken breast, 50g celery, ginger, scallions, and garlic as needed. Wash the peony flower and cut into coarse strips; remove the skin and tendons from the chicken breast, cut into strips, place in a bowl, add salt, monosodium glutamate, cooking wine, egg white, and cornstarch to mix well; cut the celery, scallions, ginger, and garlic into shreds; in another bowl, mix a little salt, monosodium glutamate, cooking wine, vinegar, pepper, chicken broth, and cornstarch to make a sauce; heat a wok, add oil, heat to 40% heat, then add the chicken strips, separate with chopsticks, pour into a colander to drain the oil; leave a little oil in the wok, stir-fry scallions and ginger for aroma, then add the chicken strips, celery, and the mixed sauce, stir-fry for a few moments, serve in a plate, sprinkle with peony flower shreds. This dish has the effect of promoting blood circulation and regulating menstruation, benefiting essence and replenishing deficiency, suitable for women with irregular menstruation, dysmenorrhea, Qi and blood deficiency, and weakness after illness.
4. Peony Flower Shredded Pork Loin - 2 coreless peony flowers, 250g pork loin. Wash the peony flowers and shred; cut the pork loin into 3 cm long thin shreds; mix a little salt, monosodium glutamate, cooking wine, chicken broth, and cornstarch to make a sauce; heat a wok, add pork oil, heat to 50% heat, then add the pork loin shreds, stir-fry to separate, then pour in the mixed sauce; when the sauce thickens, add the peony flower shreds, stir-fry quickly, and serve in a plate. This dish has the effect of invigorating blood and nourishing yin, supplementing Qi and moisturizing dryness, suitable for cases of Qi and blood deficiency, weakness after illness, dry cough, and malnutrition.
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