Lu You: Unique method of flower cultivation and health preservation
Main content introduction: Knowledge about health preservation, Lu You: Unique method of flower cultivation and health preservation, next, the editor will introduce to netizens.
Lu You has a famous health preservation poem: “People all learn to live a long life, but do not realize that longevity is right in front of them. I have obtained the simple method of Wanqiu, only by eating porridge can I become an immortal.” Porridge is a liquid food, suitable for both the young and the old, delicious and glutinous, nutritious, and easy for the human body to digest and absorb. If you add corresponding foods or ingredients to the porridge, such as lotus seeds, coix seeds, peanuts, lamb, American ginseng, carrots, etc., it also has the function of preventing and treating diseases and prolonging life. Lu You, a famous poet of the Southern Song Dynasty in China, styled as Fangong, lived to the age of 85 (AD 1125-1210), and was one of the few longevity stars in the ancient poetry circles of China. Lu You's life was full of ups and downs, military life,颠沛流离, and his longevity had a lot to do with his unique way of health preservation. Lu You's health preservation method can be roughly summarized into five aspects:
Eating porridge: Lu You has a famous health preservation poem: “People all learn to live a long life, but do not realize that longevity is right in front of them. I have obtained the simple method of Wanqiu, only by eating porridge can I become an immortal.” Porridge is a liquid food, suitable for both the young and the old, delicious and glutinous, nutritious, and easy for the human body to digest and absorb. If you add corresponding foods or ingredients to the porridge, such as lotus seeds, coix seeds, peanuts, lamb, American ginseng, carrots, etc., it also has the function of preventing and treating diseases and prolonging life.
Sweeping the floor: “A broom is always at hand, and whenever I have leisure, I sweep the floor. This not only saves the trouble of instructing the servants, but also helps to regulate the blood and qi. Massage and guidance, although good, are too much trouble. It is better to sweep the floor, which is easy to prolong life!” This poem by the poet vividly depicts a scene of sweeping the courtyard. In one's leisure time, holding the broom to sweep the floor not only beautifies and cleans the living environment but also exercises the muscles and blood vessels. This is better than asking a doctor for “massage and guidance”!
Growing flowers: “Take the orchid from the middle of the forest, why not plant the remaining space with daylilies. Ask for two clusters of fragrant百里, the old man at seventy still has the heart of a child.” Growing flowers and grass is one of Lu You's hobbies. Whenever he is in a place, he always uses flowers and grass to beautify the environment. At the age of seventy, the poet has the heart of a child, moving orchids and planting flowers, which is indeed commendable!
Appreciating flowers: “The peony in Luoyang has a diameter of a foot, and the peony in Fufeng is over ten feet tall. How can all things in the world be like this, regretting that I live in the East Wu at the age of sixteen. The ordinary people are meticulous in their intentions, and they say that they have never seen it. The former capitals of Zhou and Han are not far away, how can I drive the group of Hu with a foot rule!” This poem, from appreciating the small garden peony, associates with the grandeur of the peonies in Luoyang and Chang'an, and expresses the author's patriotic sentiments from this. Appreciating flowers is a leisurely activity that is pleasing to the eyes and refreshing to the mind, enhancing one's temperament and interest. This interesting activity not only gives people a sense of beauty but also uplifts the psychological pleasure, and a healthy mind is the primary element of longevity. Lu You's long life is closely related to his love for growing and appreciating flowers.
Leisure and playfulness: “Neatening the books and sweeping the table when leisure, often taking the grandson's bamboo stick as a horse to ride. Will you understand this small labor, the door hinge and flowing water are my teachers.” When tired from reading and writing poetry, he often takes his grandson's bamboo stick to ride and play. Life lies in movement, flowing water does not rot, and the door hinge does not worm. Regular exercise is difficult to encounter diseases. Moreover, in one's leisure time, playing and frolicking with one's grandson adds fun to the joy of family. Leisure activities exercise the tendons and muscles, strengthen the muscles, and please the mind. There is no reason for this “old child” Lu Fangong not to live a long life.
The above-sharing content about Lu You's unique method of flower cultivation and health preservation is for the reference of green plant enthusiasts, hoping to solve your problems in green plant and flower management.