What green plants help with sleep
Today, the editor will explain what green plants help with sleep and share some small experiences in plant cultivation that aid sleep. Let's learn about them together.
With the increasing work pressure on people today, sleep quality is also declining day by day. Insomnia is not only experienced by the elderly, but also by young people occasionally. Besides using medication to improve sleep, we can also promote sleep by changing our living environment. For example, placing some flowers and plants indoors can not only beautify the environment but also uplift the mood and improve symptoms of insomnia, leading to a restful sleep throughout the night.
Jade Tree
The Jade Tree has the elegance of an ancient tree, is as warm and smooth as jade, and remains green all year round. With a symmetrical and full appearance, it is an ideal indoor potted plant. It has a long lifespan and is easy to care for. By choosing a pot with good ventilation and drainage, using sandy soil, and not watering until the soil is dry, and applying foliage fertilizer 2 to 3 times a year, it can surely grow vigorously. Placing it on the balcony, living room, or study, or bedroom can serve as great decoration. Moreover, the Jade Tree can open its stomata at night to release oxygen, absorb exhaust gases, and promote human sleep.
Longevity Flower
The Longevity Flower has a very beautiful meaning, symbolizing health, longevity, wealth, and auspiciousness. It is a very common ornamental flower today. Moreover, it is small in size, has a long blooming period, and is easy to bloom, making it highly favored by many flower enthusiasts.
This auspicious Longevity Flower has always been a favorite of many flower enthusiasts. You can place the Longevity Flower in a well-lit area at home. It can release oxygen at night, making the air fresh and clean. Those with insomnia can keep one or two pots, and their sleep may improve significantly.
What green plants help with sleep
Cactus
Every country has its national flower, and the cactus is the national flower of Mexico, symbolizing the resilient and indomitable spirit of the fearless Mexicans.
The growing conditions for cacti are quite harsh, and their various shapes give a sense of changeability, with their unique appearance leaving a deep impression on people. Of course, its benefits are far more than that. It has a good purification effect on formaldehyde in the air and can secrete杀菌 agents to kill germs in the air. At night, it releases a large amount of fresh oxygen, which can stabilize emotions, lower blood pressure, and is very beneficial for physical and mental health. Therefore, keeping it is also known as a "nighttime oxygen bar!"
Golden Tiger
The golden Golden Tiger is a very typical type of cactus. Placing it on a windowsill, desk, or entrance can symbolize bringing peace and safety to the home. It has strong vitality and is particularly drought-resistant. You only need to water it once every ten to fifteen days and ensure plenty of sunlight for it to grow well. The Golden Tiger can absorb a lot of carbon dioxide at night and release a large amount of oxygen, increasing the negative ion concentration in the room, keeping the air fresh, and at the same time, improving sleep quality. Keeping this flower indoors can also lead to better sleep.