As a primary source of human nutrition, plant-based foods play an important role in our daily diet. However, besides the vegetables and fruits we are familiar with, many plants that people have not yet tried can also be used as ingredients. This article will introduce some knowledge about edible plants to help people better understand and utilize plant resources.
Nuts
Nuts are a common type of plant-based food, including almonds, walnuts, cashews, peanuts, etc. Nuts are rich in protein and fat, making them a very healthy snack.
Legumes
Legumes are a frequently consumed plant-based food, including soybeans, mung beans, red beans, etc., and can be used as a staple or side dish. Legumes are rich in high-quality protein and various vitamins, which help boost immunity.
Seaweed
Seaweed is a nutrient-rich food, including nori, kelp, wakame, etc. Seaweed is rich in iodine, protein, and various vitamins, which helps prevent and treat thyroid diseases.
Wild Vegetables
Wild vegetables refer to some wild plants that grow in the wild, such as Malan head, dandelion, bitter vegetables, etc. Wild vegetables are not only nutritious but also have a unique flavor and certain medicinal value.
Herbs
Herbs are plants rich in aroma and flavor, including mint, rosemary, basil, etc. Herbs can be used in cooking, seasoning, and medicine, and have effects such as improving digestion and relieving stress.
Mushrooms
Mushrooms are a common type of edible fungus, including shiitake, portobello, matsutake, etc. Mushrooms are rich in high-quality protein and various vitamins, which help enhance immunity and have anti-cancer effects.
Bamboo Shoots
Bamboo shoots are a common vegetable, which are the young shoots of bamboo. Bamboo shoots are rich in various vitamins and trace elements and have effects such as clearing heat, detoxifying, and lowering blood lipids.
Fruits
Fruits are a common plant-based food, including apples, pears, peaches, etc. Fruits are rich in various vitamins and dietary fiber, which help boost immunity and promote digestion.
Vegetables
Vegetables are an essential plant-based food in people's daily diet, including bok choy, celery, water spinach, etc. Vegetables are rich in various vitamins and minerals, which help maintain physical health.
Root and Stem Vegetables
Root and stem vegetables refer to the roots and stems that can be used as ingredients, such as potatoes, carrots, taro, etc. Root and stem vegetables are rich in starch and dietary fiber and can be used as staples or side dishes.
Grains
Grains are the main food source for humans, including wheat, rice, corn, etc. Grains are rich in starch and dietary fiber and are an important part of our daily diet.
Edible Flowers
Edible flowers are a nutritious and delicious plant-based food, such as jasmine, osmanthus, etc. Edible flowers are rich in various vitamins and antioxidants, which help delay aging and prevent and treat diseases.
Leafy Greens
Leafy greens are the most common ingredient in people's daily diet, including spinach, lettuce, cabbage, etc. Leafy greens are rich in various nutrients and dietary fiber, which help prevent diseases and enhance physical health.
Fruits
Fruit plants refer to nutritious and delicious fruits, such as strawberries, lemons, etc. Fruit plants are rich in various vitamins and antioxidants, which help delay aging and prevent and treat diseases.
Edible Leaves
Edible leaves are leaves that can be used as ingredients, such as bay leaves, persimmon leaves, etc. Edible leaves are rich in various vitamins and trace elements and can be used in cooking and medicine.
Plant-based foods are an indispensable and important part of people's daily diet, including a variety of nuts, legumes, seaweed, wild vegetables, herbs, mushrooms, bamboo shoots, fruits, vegetables, root and stem vegetables, grains, edible flowers, leafy greens, fruits, and edible leaves. Understanding and making rational use of these plant-based foods can help us maintain physical health, boost immunity, and improve the quality of life.