The bedroom can only place a pot of it
Modern people spend an average of 1/3 of their time in the bedroom, and choosing the right green plants directly affects sleep quality. Which plants can continuously supply oxygen at night? How do these special plants improve indoor air quality through photosynthesis? This article will reveal the answers for you.
Recommended Oxygen Supply Plants for Nighttime
Chrysanthemum morifolium: Bedroom Oxygen Generator
Chrysanthemum morifolium uses the Crassulacean acid metabolism mechanism to open its stomata at night to absorb carbon dioxide and release oxygen for 12 hours. Experimental data shows that a single pot of chrysanthemum morifolium can increase the negative oxygen ion concentration in a 10 square meter bedroom by 15%.
Aloe vera: All-Round Air Purifier
NASA research has confirmed that aloe vera's efficiency in absorbing carbon dioxide at night is three times that of ordinary plants, and it can also remove harmful substances such as formaldehyde and benzene. It is recommended to place one medium-sized aloe vera pot every 8 square meters.
Guide to Caring for Special Metabolic Plants
Light Control Techniques
All plants that supply oxygen at night should note: 1. Shade treatment from 10:00 to 16:00 in summer. 2. Ensure 4 hours of scattered light in winter. 3. Regularly rotate the pot 180 degrees.
Scientific Watering System
Healthy Sleep Aid Combination Plan
Recommended golden ratio of bedroom plants: · 1 pot of chrysanthemum morifolium (main oxygen source) · 1 pot of snake plant (formaldehyde purification) · 2-3 succulents from the Crassulaceae family (humidity regulation)
By scientifically configuring nighttime oxygen-supplying plants, it can not only increase blood oxygen saturation by 0.5-1.2% but also reduce the frequency of nighttime awakenings. It is recommended to prioritize choosing plants with buds, as their metabolic efficiency is 1.3 times that of ordinary plants.