What Flowers are Best for Health in the Bedroom
Modern people spend about 1/3 of their time in the bedroom every day. Choosing suitable plants can not only enhance the aesthetic appeal of the space but also improve air quality and promote deep sleep. This article selects 5 bedroom plants that are both ornamental and functional, from purifying formaldehyde to aiding sleep and soothing the nerves, to create a healthy sleeping environment for you.
Main Purifier: Formaldehyde-Killing Green Plants Recommended
Clivia Miniata: Oxygen Bar at Night
Research by the Chinese Academy of Sciences shows that medium-sized Clivia Miniata releases 30% more oxygen at night than ordinary plants. Its leathery leaves can absorb pollutants such as formaldehyde and benzene from decoration, especially suitable for placement in bedrooms of 12-15 square meters. When caring for it, make sure to rotate the pot weekly to ensure even light exposure to the leaves.
Spider Plant: Air Purifier
NASA's clean air research shows that Spider Plants can clear 95% of the formaldehyde in 1 cubic meter of air in 24 hours. It is recommended to place it near formaldehyde emission sources such as wardrobes and bedside tables, and搭配 weekly leaf spraying twice can increase the purification efficiency by 30%.
Sleep Aid Expert: Soothing Plant Selection
Aloe Vera: Silent Guardian
Aloe Vera releases a negative ion concentration of 2000/cm³ at night, which can neutralize the positive ions produced by electronic devices. Placing a 15cm high pot 30cm away from the bedside can not only relieve insomnia and anxiety but its gel can also handle minor burns.
Chrysanthemum: Humidity Regulator
What Flowers are Best for Health in the Bedroom
The succulent leaves can maintain 60% air humidity, avoiding respiratory discomfort. Choose double-petal varieties, whose emitted trace terpenoids can extend the duration of deep sleep by 1.5 hours. Note that during the blooming period, watering should not exceed 100ml per week.
Multi-functional Choice: Composite Plants
Mint: Natural Mosquito Repellent
Mint releases menthol that can disperse 90% of mosquitoes, especially suitable for children's rooms. Hydroponic methods are more hygienic, changing water and trimming roots every 2 days can keep the aroma concentration within a safe range of 0.05mg/m³.
When choosing bedroom plants, it is necessary to avoid lilies and night-blooming flowers with strong fragrances; regularly clean withered leaves to prevent mold; for newly decorated houses, it is recommended to place 1 pot of purification plants per square meter. Combine lighting conditions and maintenance difficulty to create an exclusive healthy green plant plan.